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Horchata vs. White chocolate — In-Depth Nutrition Comparison

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A recap on differences between horchata and white chocolate

  • White chocolate is higher than horchata in phosphorus, vitamin B2, calcium, vitamin B5, vitamin K, selenium, potassium, copper, zinc, and vitamin B1.
  • White chocolate covers your daily phosphorus needs 23% more than horchata.

Food varieties used in this article are Beverages, Horchata, as served in restaurant and Candies, white chocolate.

Infographic

Horchata vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +25%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1005.6%
Contains more PotassiumPotassium +741.2%
Contains more IronIron +2300%
Contains more CopperCopper +2900%
Contains more ZincZinc +1133.3%
Contains more PhosphorusPhosphorus +1073.3%
Contains more SeleniumSelenium +1025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1485.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +229.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +6600%
Contains more ProteinProtein +1122.9%
Contains more FatsFats +4419.7%
Contains more CarbsCarbs +414.2%
Contains more OtherOther +689.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata White chocolate
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Horchata White chocolate DV% diff.
Saturated fat 19.412g 88%
Fats 0.71g 32.09g 48%
Calories 54kcal 539kcal 24%
Monounsaturated fat 9.097g 23%
Phosphorus 15mg 176mg 23%
Vitamin B12 0.56µg 23%
Vitamin B2 0mg 0.282mg 22%
Calcium 18mg 199mg 18%
Carbs 11.52g 59.24g 16%
Vitamin B5 0mg 0.608mg 12%
Protein 0.48g 5.87g 11%
Vitamin K 0µg 9.1µg 8%
Potassium 34mg 286mg 7%
Cholesterol 21mg 7%
Polyunsaturated fat 1.013g 7%
Selenium 0.4µg 4.5µg 7%
Copper 0.002mg 0.06mg 6%
Zinc 0.06mg 0.74mg 6%
Choline 29.5mg 5%
Vitamin E 0.24mg 0.96mg 5%
Vitamin B1 0mg 0.063mg 5%
Vitamin B3 0.047mg 0.745mg 4%
Vitamin B6 0.017mg 0.056mg 3%
Sodium 14mg 90mg 3%
Iron 0.01mg 0.24mg 3%
Folate 7µg 2%
Magnesium 3mg 12mg 2%
Fructose 1.55g 2%
Vitamin A 9µg 1%
Fiber 0g 0.2g 1%
Vitamin C 0.5mg 1%
Net carbs 11.52g 59.04g N/A
Sugar 9.36g 59g N/A
Starch 0.99g 0%
Manganese 0.01mg 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
22%
White chocolate
Minerals Daily Need Coverage Score
2%
Horchata
26%
White chocolate

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 49.64g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 19.412g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 10)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.