Horchata vs. White chocolate — In-Depth Nutrition Comparison
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A recap on differences between horchata and white chocolate
- White chocolate is higher than horchata in phosphorus, vitamin B2, calcium, vitamin B5, vitamin K, selenium, potassium, copper, zinc, and vitamin B1.
- White chocolate covers your daily phosphorus needs 23% more than horchata.
Food varieties used in this article are Beverages, Horchata, as served in restaurant and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +25% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1005.6% |
| Contains more PotassiumPotassium | +741.2% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +2900% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +1073.3% |
| Contains more SeleniumSelenium | +1025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1485.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +229.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 88% | |
| Fats | 0.71g | 32.09g | 48% |
| Calories | 54kcal | 539kcal | 24% |
| Monounsaturated fat | 9.097g | 23% | |
| Phosphorus | 15mg | 176mg | 23% |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B2 | 0mg | 0.282mg | 22% |
| Calcium | 18mg | 199mg | 18% |
| Carbs | 11.52g | 59.24g | 16% |
| Vitamin B5 | 0mg | 0.608mg | 12% |
| Protein | 0.48g | 5.87g | 11% |
| Vitamin K | 0µg | 9.1µg | 8% |
| Potassium | 34mg | 286mg | 7% |
| Cholesterol | 21mg | 7% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Selenium | 0.4µg | 4.5µg | 7% |
| Copper | 0.002mg | 0.06mg | 6% |
| Zinc | 0.06mg | 0.74mg | 6% |
| Choline | 29.5mg | 5% | |
| Vitamin E | 0.24mg | 0.96mg | 5% |
| Vitamin B1 | 0mg | 0.063mg | 5% |
| Vitamin B3 | 0.047mg | 0.745mg | 4% |
| Vitamin B6 | 0.017mg | 0.056mg | 3% |
| Sodium | 14mg | 90mg | 3% |
| Iron | 0.01mg | 0.24mg | 3% |
| Folate | 7µg | 2% | |
| Magnesium | 3mg | 12mg | 2% |
| Fructose | 1.55g | 2% | |
| Vitamin A | 9µg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 11.52g | 59.04g | N/A |
| Sugar | 9.36g | 59g | N/A |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6600% |
| Contains more ProteinProtein | +1122.9% |
| Contains more FatsFats | +4419.7% |
| Contains more CarbsCarbs | +414.2% |
| Contains more OtherOther | +689.5% |
