Horchata vs. White wine — In-Depth Nutrition Comparison
Compare
The main differences between Horchata and White wine
- Horchata contains 10 times more Sugar than White wine. Horchata contains 9.36g of Sugar, while White wine contains 0.96g.
Food types used in this article are Beverages, Horchata, as served in restaurant and Alcoholic beverage, wine, table, white.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +108.8% |
| Contains more IronIron | +2600% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +1070% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +129.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +585.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +343.1% |
| Contains more OtherOther | +5410.5% |
~equal in
Water
~86.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 54kcal | 82kcal |
|
| Protein | 0.48g | 0.07g |
|
| Fats | 0.71g | 0g |
|
| Net carbs | 11.52g | 2.6g |
|
| Carbs | 11.52g | 2.6g |
|
| Magnesium | 3mg | 10mg |
|
| Calcium | 18mg | 9mg |
|
| Potassium | 34mg | 71mg |
|
| Iron | 0.01mg | 0.27mg |
|
| Sugar | 9.36g | 0.96g |
|
| Copper | 0.002mg | 0.004mg |
|
| Zinc | 0.06mg | 0.12mg |
|
| Starch | 0.99g |
|
|
| Phosphorus | 15mg | 18mg |
|
| Sodium | 14mg | 5mg |
|
| Vitamin E | 0.24mg | 0mg |
|
| Manganese | 0.01mg | 0.117mg |
|
| Selenium | 0.4µg | 0.1µg |
|
| Vitamin B1 | 0mg | 0.005mg |
|
| Vitamin B2 | 0mg | 0.015mg |
|
| Vitamin B3 | 0.047mg | 0.108mg |
|
| Vitamin B5 | 0mg | 0.045mg |
|
| Vitamin B6 | 0.017mg | 0.05mg |
|
| Vitamin K | 0µg | 0.4µg |
|
| Folate | 1µg |
|
|
| Choline | 4.3mg |
|
|
| Fructose | 1.55g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2%
Minerals Daily Need Coverage Score
2%
6%
Comparison summary
Which food is lower in Sugar?
White wine is lower in Sugar (difference - 8.4g)
Which food contains less Sodium?
White wine contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 31)
Which food is richer in minerals?
White wine is relatively richer in minerals
Which food is richer in vitamins?
White wine is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($1)