Horse meat vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between horse meat and baked beans?

Horse meat is richer in vitamin B12, iron, zinc, vitamin B3, phosphorus, vitamin B6, and selenium, yet baked beans are richer in fiber.
Horse meat's daily need coverage for vitamin B12 is 132% higher.
Horse meat has 14 times more cholesterol than baked beans. Horse meat has 68mg of cholesterol, while baked beans have 5mg.
Horse meat has a lower glycemic index than baked beans.

We used Game meat, horse, cooked, roasted and Beans, baked, home prepared types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Baked beans

Contains more IronIron	+152.8%
Contains more ZincZinc	+423.3%
Contains more PhosphorusPhosphorus	+126.6%
Contains less SodiumSodium	-87%
Contains more SeleniumSelenium	+136.8%

Contains more MagnesiumMagnesium	+72%
Contains more CalciumCalcium	+662.5%
Contains more ManganeseManganese	+1059.1%

~equal in Potassium ~358mg

~equal in Copper ~0.159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Baked beans

Contains more Vitamin CVitamin C	+81.8%
Contains more Vitamin B2Vitamin B2	+144.9%
Contains more Vitamin B3Vitamin B3	+1086.3%
Contains more Vitamin B6Vitamin B6	+266.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1

+36%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.16µg	0µg	132%
Protein	28.14g	5.54g	45%
Iron	5.03mg	1.99mg	38%
Vitamin B3	4.84mg	0.408mg	28%
Zinc	3.82mg	0.73mg	28%
Fiber	0g	5.5g	22%
Cholesterol	68mg	5mg	21%
Phosphorus	247mg	109mg	20%
Vitamin B6	0.33mg	0.09mg	18%
Sodium	55mg	422mg	16%
Selenium	13.5µg	5.7µg	14%
Folate		48µg	12%
Manganese	0.022mg	0.255mg	10%
Carbs	0g	21.63g	7%
Vitamin B2	0.12mg	0.049mg	5%
Calcium	8mg	61mg	5%
Magnesium	25mg	43mg	4%
Vitamin B5		0.155mg	3%
Vitamin B1	0.1mg	0.136mg	3%
Polyunsaturated fat	0.85g	0.74g	1%
Calories	175kcal	155kcal	1%
Copper	0.171mg	0.159mg	1%
Potassium	379mg	358mg	1%
Vitamin C	2mg	1.1mg	1%
Fats	6.05g	5.15g	1%
Net carbs	0g	16.13g	N/A
Saturated fat	1.9g	1.948g	0%
Monounsaturated fat	2.12g	2.133g	0%
Tryptophan	0.349mg	0.067mg	0%
Threonine	1.262mg	0.228mg	0%
Isoleucine	1.334mg	0.242mg	0%
Leucine	2.232mg	0.428mg	0%
Lysine	2.398mg	0.379mg	0%
Methionine	0.623mg	0.086mg	0%
Phenylalanine	1.157mg	0.287mg	0%
Valine	1.458mg	0.282mg	0%
Histidine	1.081mg	0.153mg	0%