Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Horse meat vs. Baked beans — In-Depth Nutrition Comparison

Compare

What are the main differences between horse meat and baked beans?

  • Horse meat is richer in vitamin B12, iron, zinc, vitamin B3, phosphorus, vitamin B6, and selenium, yet baked beans are richer in fiber.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.
  • Horse meat has 14 times more cholesterol than baked beans. Horse meat has 68mg of cholesterol, while baked beans have 5mg.
  • Horse meat has a lower glycemic index than baked beans.

We used Game meat, horse, cooked, roasted and Beans, baked, home prepared types in this comparison.

Infographic

Horse meat vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more IronIron +152.8%
Contains more ZincZinc +423.3%
Contains more PhosphorusPhosphorus +126.6%
Contains less SodiumSodium -87%
Contains more SeleniumSelenium +136.8%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +662.5%
Contains more ManganeseManganese +1059.1%
~equal in Potassium ~358mg
~equal in Copper ~0.159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin B2Vitamin B2 +144.9%
Contains more Vitamin B3Vitamin B3 +1086.3%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +36%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Baked beans DV% diff.
Vitamin B12 3.16µg 0µg 132%
Protein 28.14g 5.54g 45%
Iron 5.03mg 1.99mg 38%
Vitamin B3 4.84mg 0.408mg 28%
Zinc 3.82mg 0.73mg 28%
Fiber 0g 5.5g 22%
Cholesterol 68mg 5mg 21%
Phosphorus 247mg 109mg 20%
Vitamin B6 0.33mg 0.09mg 18%
Sodium 55mg 422mg 16%
Selenium 13.5µg 5.7µg 14%
Folate 48µg 12%
Manganese 0.022mg 0.255mg 10%
Carbs 0g 21.63g 7%
Vitamin B2 0.12mg 0.049mg 5%
Calcium 8mg 61mg 5%
Magnesium 25mg 43mg 4%
Vitamin B5 0.155mg 3%
Vitamin B1 0.1mg 0.136mg 3%
Polyunsaturated fat 0.85g 0.74g 1%
Calories 175kcal 155kcal 1%
Copper 0.171mg 0.159mg 1%
Potassium 379mg 358mg 1%
Vitamin C 2mg 1.1mg 1%
Fats 6.05g 5.15g 1%
Net carbs 0g 16.13g N/A
Saturated fat 1.9g 1.948g 0%
Monounsaturated fat 2.12g 2.133g 0%
Tryptophan 0.349mg 0.067mg 0%
Threonine 1.262mg 0.228mg 0%
Isoleucine 1.334mg 0.242mg 0%
Leucine 2.232mg 0.428mg 0%
Lysine 2.398mg 0.379mg 0%
Methionine 0.623mg 0.086mg 0%
Phenylalanine 1.157mg 0.287mg 0%
Valine 1.458mg 0.282mg 0%
Histidine 1.081mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +407.9%
Contains more FatsFats +17.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.2%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Poly. FatPolyunsaturated fat +14.9%
~equal in Saturated fat ~1.948g
~equal in Monounsaturated fat ~2.133g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.