Horse meat vs. Chocolate brownie — In-Depth Nutrition Comparison
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A recap on differences between horse meat and chocolate brownie
- Horse meat has more vitamin B12, iron, zinc, vitamin B3, vitamin B6, and phosphorus; however, chocolate brownie is higher in manganese, copper, and vitamin A.
- Horse meat covers your daily vitamin B12 needs 125% more than chocolate brownie.
- Chocolate brownie contains 5 times less vitamin B3 than horse meat. Horse meat contains 4.84mg of vitamin B3, while chocolate brownie contains 0.982mg.
- Horse meat has less saturated fat.
- The glycemic index of chocolate brownie is higher.
Food varieties used in this article are Game meat, horse, cooked, roasted and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.3% |
| Contains more IronIron | +173.4% |
| Contains more ZincZinc | +293.8% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +17.4% |
| Contains more MagnesiumMagnesium | +112% |
| Contains more CalciumCalcium | +612.5% |
| Contains more CopperCopper | +126.9% |
| Contains more ManganeseManganese | +2568.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +392.9% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
| Contains more Vitamin B12Vitamin B12 | +1875% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +353.9% |
| Contains more WaterWater | +407.8% |
| Contains more FatsFats | +381% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +411.3% |
| Contains more Poly. FatPolyunsaturated fat | +1007.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 0.16µg | 125% |
| Polyunsaturated fat | 0.85g | 9.412g | 57% |
| Protein | 28.14g | 6.2g | 44% |
| Iron | 5.03mg | 1.84mg | 40% |
| Fats | 6.05g | 29.1g | 35% |
| Zinc | 3.82mg | 0.97mg | 26% |
| Saturated fat | 1.9g | 7.319g | 25% |
| Manganese | 0.022mg | 0.587mg | 25% |
| Copper | 0.171mg | 0.388mg | 24% |
| Vitamin B3 | 4.84mg | 0.982mg | 24% |
| Monounsaturated fat | 2.12g | 10.839g | 22% |
| Vitamin A | 0µg | 176µg | 20% |
| Vitamin B6 | 0.33mg | 0.094mg | 18% |
| Carbs | 0g | 50.2g | 17% |
| Phosphorus | 247mg | 132mg | 16% |
| Calories | 175kcal | 466kcal | 15% |
| Sodium | 55mg | 343mg | 13% |
| Vitamin B5 | 0.328mg | 7% | |
| Folate | 29µg | 7% | |
| Magnesium | 25mg | 53mg | 7% |
| Potassium | 379mg | 176mg | 6% |
| Vitamin B2 | 0.12mg | 0.19mg | 5% |
| Calcium | 8mg | 57mg | 5% |
| Selenium | 13.5µg | 11.5µg | 4% |
| Vitamin B1 | 0.1mg | 0.141mg | 3% |
| Cholesterol | 68mg | 73mg | 2% |
| Vitamin C | 2mg | 0.3mg | 2% |
| Net carbs | 0g | 50.2g | N/A |
| Tryptophan | 0.349mg | 0.078mg | 0% |
| Threonine | 1.262mg | 0.228mg | 0% |
| Isoleucine | 1.334mg | 0.265mg | 0% |
| Leucine | 2.232mg | 0.447mg | 0% |
| Lysine | 2.398mg | 0.283mg | 0% |
| Methionine | 0.623mg | 0.132mg | 0% |
| Phenylalanine | 1.157mg | 0.298mg | 0% |
| Valine | 1.458mg | 0.323mg | 0% |
| Histidine | 1.081mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
18%
Minerals Daily Need Coverage Score
59%
54%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 288mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 5.419g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 42)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.