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  6. Horse meat vs. Steak

Horse meat vs. Steak — In-Depth Nutrition Comparison

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How are Horse meat and Steak different?

  • Horse meat is richer in Vitamin B12, Iron, Phosphorus, and Copper, while Steak is higher in Selenium, Zinc, Vitamin B2, and Vitamin B6.
  • Horse meat covers your daily need of Vitamin B12 40% more than Steak.
  • Horse meat contains 2 times more Iron than Steak. Horse meat contains 5.03mg of Iron, while Steak contains 2.4mg.
  • Horse meat is lower in Saturated Fat.

Game meat, horse, cooked, roasted and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Horse meat vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
7
:
3
Steak
Steak
Contains more Iron +109.6%
Contains more Phosphorus +51.5%
Contains more Potassium +35.8%
Contains more Copper +101.2%
Contains more Calcium +50%
Contains more Zinc +66%
Contains more Selenium +135.6%
Equal in Magnesium - 23
Equal in Sodium - 58
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Contains more Iron +109.6%
Contains more Phosphorus +51.5%
Contains more Potassium +35.8%
Contains more Copper +101.2%
Contains more Calcium +50%
Contains more Zinc +66%
Contains more Selenium +135.6%
Equal in Magnesium - 23
Equal in Sodium - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
3
:
7
Steak
Steak
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B12 +43.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +150.8%
Contains more Vitamin B6 +51.5%
Equal in Vitamin B3 - 5.149
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B12 +43.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +150.8%
Contains more Vitamin B6 +51.5%
Equal in Vitamin B3 - 5.149

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
1
Steak
Steak
Contains more Protein +13.2%
Contains more Water +15.1%
Contains more Other +238.9%
Contains more Fats +214.4%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more Protein +13.2%
Contains more Water +15.1%
Contains more Other +238.9%
Contains more Fats +214.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
1
:
2
Steak
Steak
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +332.6%
Equal in Polyunsaturated fat - 0.896
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +332.6%
Equal in Polyunsaturated fat - 0.896

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Steak
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horse meat Steak Opinion
Protein 28.14g 24.85g Horse meat
Fats 6.05g 19.02g Steak
Calories 175kcal 271kcal Steak
Calcium 8mg 12mg Steak
Iron 5.03mg 2.4mg Horse meat
Magnesium 25mg 23mg Horse meat
Phosphorus 247mg 163mg Horse meat
Potassium 379mg 279mg Horse meat
Sodium 55mg 58mg Horse meat
Zinc 3.82mg 6.34mg Steak
Copper 0.171mg 0.085mg Horse meat
Manganese 0.022mg Horse meat
Selenium 13.5µg 31.8µg Steak
Vitamin A 0IU 25IU Steak
Vitamin A RAE 0µg 7µg Steak
Vitamin D 6IU Steak
Vitamin D 0.1µg Steak
Vitamin C 2mg 0mg Horse meat
Vitamin B1 0.1mg 0.074mg Horse meat
Vitamin B2 0.12mg 0.301mg Steak
Vitamin B3 4.84mg 5.149mg Steak
Vitamin B6 0.33mg 0.5mg Steak
Folate 6µg Steak
Vitamin B12 3.16µg 2.2µg Horse meat
Vitamin K 1.6µg Steak
Tryptophan 0.349mg 0.278mg Horse meat
Threonine 1.262mg 1.171mg Horse meat
Isoleucine 1.334mg 1.157mg Horse meat
Leucine 2.232mg 2.142mg Horse meat
Lysine 2.398mg 2.38mg Horse meat
Methionine 0.623mg 0.672mg Steak
Phenylalanine 1.157mg 0.997mg Horse meat
Valine 1.458mg 1.242mg Horse meat
Histidine 1.081mg 0.931mg Horse meat
Cholesterol 68mg 78mg Horse meat
Saturated Fat 1.9g 8.443g Horse meat
Omega-3 - DHA 0.001g Steak
Omega-3 - EPA 0.001g Steak
Omega-3 - DPA 0.013g Steak
Monounsaturated Fat 2.12g 9.171g Steak
Polyunsaturated fat 0.85g 0.896g Steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
49%
Steak
Minerals Daily Need Coverage Score
59%
Horse meat
59%
Steak

Comparison summary

Which food is richer in vitamins?
Steak
Steak is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 6.543g)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.