Horse meat vs Steak - In-Depth Nutrition Comparison
How are Horse meat and Steak different?
- Horse meat is richer in Vitamin B12, Iron, Phosphorus, and Copper, while Steak is higher in Selenium, Zinc, Vitamin B2, and Vitamin B6.
- Horse meat covers your daily need of Vitamin B12 40% more than Steak.
- Horse meat contains 2 times more Iron than Steak. Horse meat contains 5.03mg of Iron, while Steak contains 2.4mg.
- Horse meat is lower in Saturated Fat.
Game meat, horse, cooked, roasted and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|