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Horseradish vs Apple cider vinegar - In-Depth Nutrition Comparison

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Summary of differences between Horseradish and Apple cider vinegar

  • Horseradish has more Vitamin C, Folate, Fiber, Zinc, Vitamin B6, Copper, Magnesium, and Potassium, however Apple cider vinegar is higher in Manganese.
  • Horseradish covers your daily need of Vitamin C 28% more than Apple cider vinegar.
  • Horseradish has 10000000 times more Folate than Apple cider vinegar. While Horseradish has 57µg of Folate, Apple cider vinegar has only 0µg.
  • Apple cider vinegar has less Sodium.

These are the specific foods used in this comparison Horseradish, prepared and Vinegar, cider.

Infographic

Horseradish vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +700%
Contains more Iron +110%
Contains more Magnesium +440%
Contains more Phosphorus +287.5%
Contains more Potassium +237%
Contains more Zinc +1975%
Contains more Copper +625%
Contains less Sodium -98.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Contains more Calcium +700%
Contains more Iron +110%
Contains more Magnesium +440%
Contains more Phosphorus +287.5%
Contains more Potassium +237%
Contains more Zinc +1975%
Contains more Copper +625%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Apple cider vinegar
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Apple cider vinegar Opinion
Net carbs 7.99g 0.93g Horseradish
Protein 1.18g 0g Horseradish
Fats 0.69g 0g Horseradish
Carbs 11.29g 0.93g Horseradish
Calories 48kcal 21kcal Horseradish
Starch 0g g Horseradish
Fructose g 0.3g Apple cider vinegar
Sugar 7.99g 0.4g Apple cider vinegar
Fiber 3.3g 0g Horseradish
Calcium 56mg 7mg Horseradish
Iron 0.42mg 0.2mg Horseradish
Magnesium 27mg 5mg Horseradish
Phosphorus 31mg 8mg Horseradish
Potassium 246mg 73mg Horseradish
Sodium 420mg 5mg Apple cider vinegar
Zinc 0.83mg 0.04mg Horseradish
Copper 0.058mg 0.008mg Horseradish
Vitamin A 2IU 0IU Horseradish
Vitamin E 0.01mg 0mg Horseradish
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 24.9mg 0mg Horseradish
Vitamin B1 0.008mg 0mg Horseradish
Vitamin B2 0.024mg 0mg Horseradish
Vitamin B3 0.386mg 0mg Horseradish
Vitamin B5 0.093mg 0mg Horseradish
Vitamin B6 0.073mg 0mg Horseradish
Folate 57µg 0µg Horseradish
Vitamin B12 0µg 0µg
Vitamin K 1.3µg 0µg Horseradish
Tryptophan mg 0mg Apple cider vinegar
Threonine mg 0mg Apple cider vinegar
Isoleucine mg 0mg Apple cider vinegar
Leucine mg 0mg Apple cider vinegar
Lysine mg 0mg Apple cider vinegar
Methionine mg 0mg Apple cider vinegar
Phenylalanine mg 0mg Apple cider vinegar
Valine mg 0mg Apple cider vinegar
Histidine mg 0mg Apple cider vinegar
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.09g 0g Apple cider vinegar
Monounsaturated Fat 0.13g 0g Horseradish
Polyunsaturated fat 0.339g 0g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Horseradish
0
Apple cider vinegar
Mineral Summary Score
23
Horseradish
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Horseradish
0%
Apple cider vinegar
Carbohydrates
11%
Horseradish
1%
Apple cider vinegar
Fats
3%
Horseradish
0%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 5)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $1)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 7.59g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.