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  6. Horseradish vs. Apple pie

Horseradish vs. Apple pie — In-Depth Nutrition Comparison

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How are Horseradish and Apple pie different?

  • Horseradish is richer in Vitamin C, Folate, Fiber, Zinc, and Potassium, while Apple pie is higher in Vitamin B1, Vitamin B2, and Iron.
  • Horseradish covers your daily need of Vitamin C 24% more than Apple pie.
  • Horseradish contains 14 times more Folate than Apple pie. Horseradish contains 57µg of Folate, while Apple pie contains 4µg.
  • Apple pie is lower in Sodium.

Horseradish, prepared and Pie, apple, commercially prepared, unenriched flour types were used in this article.

Infographic

Horseradish vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
7
:
3
Apple pie
Apple pie
Contains more Calcium +409.1%
Contains more Magnesium +285.7%
Contains more Phosphorus +29.2%
Contains more Potassium +278.5%
Contains more Zinc +418.8%
Contains more Copper +26.1%
Contains more Iron +188.1%
Contains less Sodium -36.7%
Contains more Manganese +44.4%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +409.1%
Contains more Magnesium +285.7%
Contains more Phosphorus +29.2%
Contains more Potassium +278.5%
Contains more Zinc +418.8%
Contains more Copper +26.1%
Contains more Iron +188.1%
Contains less Sodium -36.7%
Contains more Manganese +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
6
:
6
Apple pie
Apple pie
Contains more Vitamin C +678.1%
Contains more Vitamin B6 +92.1%
Contains more Folate +1325%
Contains more Vitamin A +6100%
Contains more Vitamin B1 +1575%
Contains more Vitamin B2 +558.3%
Contains more Vitamin B3 +190.9%
Contains more Vitamin B5 +28%
Contains more Vitamin B12 +∞%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin C +678.1%
Contains more Vitamin B6 +92.1%
Contains more Folate +1325%
Contains more Vitamin A +6100%
Contains more Vitamin B1 +1575%
Contains more Vitamin B2 +558.3%
Contains more Vitamin B3 +190.9%
Contains more Vitamin B5 +28%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
2
:
3
Apple pie
Apple pie
Contains more Water +63%
Contains more Other +95.6%
Contains more Protein +61%
Contains more Fats +1494.2%
Contains more Carbs +201.2%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Water +63%
Contains more Other +95.6%
Contains more Protein +61%
Contains more Fats +1494.2%
Contains more Carbs +201.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +3275.4%
Contains more Polyunsaturated fat +548.4%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +3275.4%
Contains more Polyunsaturated fat +548.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Apple pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Apple pie Opinion
Net carbs 7.99g 32.4g Apple pie
Protein 1.18g 1.9g Apple pie
Fats 0.69g 11g Apple pie
Carbs 11.29g 34g Apple pie
Calories 48kcal 237kcal Apple pie
Sugar 7.99g Apple pie
Fiber 3.3g 1.6g Horseradish
Calcium 56mg 11mg Horseradish
Iron 0.42mg 1.21mg Apple pie
Magnesium 27mg 7mg Horseradish
Phosphorus 31mg 24mg Horseradish
Potassium 246mg 65mg Horseradish
Sodium 420mg 266mg Apple pie
Zinc 0.83mg 0.16mg Horseradish
Copper 0.058mg 0.046mg Horseradish
Manganese 0.126mg 0.182mg Apple pie
Selenium 2.8µg Horseradish
Vitamin A 2IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin E 0.01mg Horseradish
Vitamin C 24.9mg 3.2mg Horseradish
Vitamin B1 0.008mg 0.134mg Apple pie
Vitamin B2 0.024mg 0.158mg Apple pie
Vitamin B3 0.386mg 1.123mg Apple pie
Vitamin B5 0.093mg 0.119mg Apple pie
Vitamin B6 0.073mg 0.038mg Horseradish
Folate 57µg 4µg Horseradish
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 1.3µg Horseradish
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Saturated Fat 0.09g 3.797g Horseradish
Monounsaturated Fat 0.13g 4.388g Apple pie
Polyunsaturated fat 0.339g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
11%
Apple pie
Minerals Daily Need Coverage Score
22%
Horseradish
15%
Apple pie

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 3.707g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 154mg)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.