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  6. Horseradish vs. Apple strudel

Horseradish vs. Apple strudel — In-Depth Nutrition Comparison

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How are horseradish and apple strudel different?

  • Horseradish is higher in vitamin C, folate, and zinc; however, apple strudel is richer in vitamin E, vitamin B12, and selenium.
  • Daily need coverage for vitamin C for horseradish is 26% higher.
  • Horseradish contains 4 times more zinc than apple strudel. While horseradish contains 0.83mg of zinc, apple strudel contains only 0.19mg.
  • Apple strudel has less sodium.
  • Horseradish has a lower glycemic index (35) than apple strudel (59).

Horseradish, prepared and Strudel, apple are the varieties used in this article.

Infographic

Horseradish vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +273.3%
Contains more PotassiumPotassium +65.1%
Contains more CopperCopper +93.3%
Contains more ZincZinc +336.8%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +50.8%
Contains more SeleniumSelenium +117.9%
~equal in Iron ~0.42mg
~equal in Phosphorus ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +1364.7%
Contains more Vitamin B3Vitamin B3 +17%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more FolateFolate +103.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14100%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B5Vitamin B5 +190.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +123.1%
Contains more CholineCholine +167.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.025mg

All nutrients comparison - raw data values

Nutrient Horseradish Apple strudel DV% diff.
Polyunsaturated fat 0.339g 5.315g 33%
Vitamin C 24.9mg 1.7mg 26%
Fats 0.69g 11.2g 16%
Sodium 420mg 135mg 12%
Calories 48kcal 274kcal 11%
Carbs 11.29g 41.1g 10%
Saturated fat 0.09g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.01mg 1.42mg 9%
Monounsaturated fat 0.13g 3.267g 8%
Folate 57µg 28µg 7%
Lysine 153mg 7%
Selenium 2.8µg 6.1µg 6%
Zinc 0.83mg 0.19mg 6%
Calcium 56mg 15mg 4%
Fiber 3.3g 2.2g 4%
Magnesium 27mg 9mg 4%
Vitamin B5 0.093mg 0.27mg 4%
Protein 1.18g 3.3g 4%
Vitamin B1 0.008mg 0.04mg 3%
Manganese 0.126mg 0.19mg 3%
Copper 0.058mg 0.03mg 3%
Potassium 246mg 149mg 3%
Choline 6.5mg 17.4mg 2%
Vitamin B6 0.073mg 0.046mg 2%
Cholesterol 0mg 6mg 2%
Vitamin K 1.3µg 2.9µg 1%
Vitamin A 0µg 6µg 1%
Net carbs 7.99g 38.9g N/A
Iron 0.42mg 0.42mg 0%
Sugar 7.99g 25.75g N/A
Phosphorus 31mg 33mg 0%
Vitamin B2 0.024mg 0.025mg 0%
Vitamin B3 0.386mg 0.33mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +95.6%
Contains more OtherOther +95.6%
Contains more ProteinProtein +179.7%
Contains more FatsFats +1523.2%
Contains more CarbsCarbs +264%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +2413.1%
Contains more Poly. FatPolyunsaturated fat +1467.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.