Horseradish vs. Arrowroot — In-Depth Nutrition Comparison
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Important differences between horseradish and arrowroot
- Horseradish has more vitamin C and fiber; however, arrowroot has more folate, iron, vitamin B6, vitamin B1, phosphorus, vitamin B3, and copper.
- Arrowroot's daily need coverage for folate is 70% more.
- Horseradish has 16 times more sodium than arrowroot. Horseradish has 420mg of sodium, while arrowroot has 26mg.
- Arrowroot has a higher glycemic index than horseradish.
The food varieties used in the comparison are Horseradish, prepared and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +833.3% |
| Contains more ZincZinc | +31.7% |
| Contains more SeleniumSelenium | +300% |
| Contains more PotassiumPotassium | +84.6% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +108.6% |
| Contains more PhosphorusPhosphorus | +216.1% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1210.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1687.5% |
| Contains more Vitamin B2Vitamin B2 | +145.8% |
| Contains more Vitamin B3Vitamin B3 | +338.6% |
| Contains more Vitamin B5Vitamin B5 | +214% |
| Contains more Vitamin B6Vitamin B6 | +264.4% |
| Contains more FolateFolate | +493% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 57µg | 338µg | 70% |
| Vitamin C | 24.9mg | 1.9mg | 26% |
| Iron | 0.42mg | 2.22mg | 23% |
| Sodium | 420mg | 26mg | 17% |
| Vitamin B6 | 0.073mg | 0.266mg | 15% |
| Vitamin B1 | 0.008mg | 0.143mg | 11% |
| Phosphorus | 31mg | 98mg | 10% |
| Fiber | 3.3g | 1.3g | 8% |
| Vitamin B3 | 0.386mg | 1.693mg | 8% |
| Copper | 0.058mg | 0.121mg | 7% |
| Protein | 1.18g | 4.24g | 6% |
| Potassium | 246mg | 454mg | 6% |
| Calcium | 56mg | 6mg | 5% |
| Vitamin B5 | 0.093mg | 0.292mg | 4% |
| Selenium | 2.8µg | 0.7µg | 4% |
| Vitamin B2 | 0.024mg | 0.059mg | 3% |
| Manganese | 0.126mg | 0.174mg | 2% |
| Polyunsaturated fat | 0.339g | 0.092g | 2% |
| Zinc | 0.83mg | 0.63mg | 2% |
| Carbs | 11.29g | 13.39g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Fats | 0.69g | 0.2g | 1% |
| Choline | 6.5mg | 1% | |
| Calories | 48kcal | 65kcal | 1% |
| Net carbs | 7.99g | 12.09g | N/A |
| Magnesium | 27mg | 25mg | 0% |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.09g | 0.039g | 0% |
| Monounsaturated fat | 0.13g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more FatsFats | +245% |
| Contains more OtherOther | +23.9% |
| Contains more ProteinProtein | +259.3% |
| Contains more CarbsCarbs | +18.6% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +3150% |
| Contains more Poly. FatPolyunsaturated fat | +268.5% |
| Contains less Sat. FatSaturated fat | -56.7% |
