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Horseradish vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the main differences between horseradish and barbecue chicken?

  • Horseradish is richer in vitamin C, fiber, and folate, yet barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B12, and vitamin B2.
  • Barbecue chicken's daily need coverage for cholesterol is 42% higher.
  • Horseradish contains less saturated fat.
  • Barbecue chicken has a lower glycemic index than horseradish.

We used Horseradish, prepared and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.

Infographic

Horseradish vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +250%
Contains more ManganeseManganese +2420%
Contains more IronIron +126.2%
Contains more CopperCopper +32.8%
Contains more ZincZinc +114.5%
Contains more PhosphorusPhosphorus +603.2%
Contains less SodiumSodium -20.2%
Contains more SeleniumSelenium +685.7%
~equal in Potassium ~255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +612.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +587.5%
Contains more Vitamin B2Vitamin B2 +845.8%
Contains more Vitamin B3Vitamin B3 +1385%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B6Vitamin B6 +161.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +867.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Barbecue chicken DV% diff.
Protein 1.18g 22.51g 43%
Cholesterol 0mg 127mg 42%
Selenium 2.8µg 22µg 35%
Vitamin B3 0.386mg 5.732mg 33%
Vitamin C 24.9mg 0mg 28%
Phosphorus 31mg 218mg 27%
Fats 0.69g 15.08g 22%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.09g 3.927g 17%
Vitamin B2 0.024mg 0.227mg 16%
Monounsaturated fat 0.13g 6.446g 16%
Fiber 3.3g 0g 13%
Folate 57µg 8µg 12%
Polyunsaturated fat 0.339g 2.038g 11%
Choline 6.5mg 62.9mg 10%
Vitamin B6 0.073mg 0.191mg 9%
Calories 48kcal 226kcal 9%
Zinc 0.83mg 1.78mg 9%
Iron 0.42mg 0.95mg 7%
Manganese 0.126mg 0.005mg 5%
Calcium 56mg 16mg 4%
Sodium 420mg 335mg 4%
Vitamin B1 0.008mg 0.055mg 4%
Carbs 11.29g 0.12g 4%
Vitamin E 0.01mg 0.46mg 3%
Vitamin A 0µg 20µg 2%
Copper 0.058mg 0.077mg 2%
Magnesium 27mg 21mg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin B5 0.093mg 0.152mg 1%
Net carbs 7.99g 0.12g N/A
Potassium 246mg 255mg 0%
Sugar 7.99g 0.12g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +9308.3%
Contains more WaterWater +38.5%
Contains more OtherOther +100%
Contains more ProteinProtein +1807.6%
Contains more FatsFats +2085.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +4858.5%
Contains more Poly. FatPolyunsaturated fat +501.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.