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  6. Horseradish vs. Barbecue sauce

Horseradish vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on differences between horseradish and barbecue sauce

  • Horseradish has more vitamin C, folate, fiber, and zinc; however, barbecue sauce is higher in vitamin E.
  • Horseradish covers your daily vitamin C needs 27% more than barbecue sauce.
  • Barbecue sauce contains 29 times less folate than horseradish. Horseradish contains 57µg of folate, while barbecue sauce contains 2µg.
  • Horseradish has less sodium.

Food varieties used in this article are Horseradish, prepared and Sauce, barbecue.

Infographic

Horseradish vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +69.7%
Contains more ZincZinc +388.2%
Contains more PhosphorusPhosphorus +55%
Contains less SodiumSodium -59.1%
Contains more SeleniumSelenium +115.4%
Contains more IronIron +52.4%
Contains more CopperCopper +24.1%
~equal in Potassium ~232mg
~equal in Manganese ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +4050%
Contains more FolateFolate +2750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7900%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +54.7%
Contains more Vitamin B5Vitamin B5 +76.3%
Contains more Vitamin KVitamin K +38.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.1mg

All nutrients comparison - raw data values

Nutrient Horseradish Barbecue sauce DV% diff.
Vitamin C 24.9mg 0.6mg 27%
Sodium 420mg 1027mg 26%
Fructose 14.17g 18%
Folate 57µg 2µg 14%
Fiber 3.3g 0.9g 10%
Carbs 11.29g 40.77g 10%
Calories 48kcal 172kcal 6%
Zinc 0.83mg 0.17mg 6%
Vitamin E 0.01mg 0.8mg 5%
Iron 0.42mg 0.64mg 3%
Selenium 2.8µg 1.3µg 3%
Magnesium 27mg 13mg 3%
Phosphorus 31mg 20mg 2%
Polyunsaturated fat 0.339g 0.101g 2%
Vitamin B2 0.024mg 0.056mg 2%
Calcium 56mg 33mg 2%
Copper 0.058mg 0.072mg 2%
Vitamin A 0µg 11µg 1%
Protein 1.18g 0.82g 1%
Vitamin B1 0.008mg 0.023mg 1%
Vitamin B3 0.386mg 0.597mg 1%
Vitamin B5 0.093mg 0.164mg 1%
Fats 0.69g 0.63g 0%
Net carbs 7.99g 39.87g N/A
Potassium 246mg 232mg 0%
Sugar 7.99g 33.24g N/A
Starch 0g 0.35g 0%
Manganese 0.126mg 0.126mg 0%
Vitamin B6 0.073mg 0.075mg 0%
Vitamin K 1.3µg 1.8µg 0%
Saturated fat 0.09g 0.045g 0%
Choline 6.5mg 7.1mg 0%
Monounsaturated fat 0.13g 0.082g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +43.9%
Contains more WaterWater +55.5%
Contains more CarbsCarbs +261.1%
Contains more OtherOther +74.4%
~equal in Fats ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +58.5%
Contains more Poly. FatPolyunsaturated fat +235.6%
Contains less Sat. FatSaturated fat -50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.