Horseradish vs. Barbecue sauce — In-Depth Nutrition Comparison
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A recap on differences between horseradish and barbecue sauce
- Horseradish has more vitamin C, folate, fiber, and zinc; however, barbecue sauce is higher in vitamin E.
- Horseradish covers your daily vitamin C needs 27% more than barbecue sauce.
- Barbecue sauce contains 29 times less folate than horseradish. Horseradish contains 57µg of folate, while barbecue sauce contains 2µg.
- Horseradish has less sodium.
Food varieties used in this article are Horseradish, prepared and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +69.7% |
| Contains more ZincZinc | +388.2% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains less SodiumSodium | -59.1% |
| Contains more SeleniumSelenium | +115.4% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4050% |
| Contains more FolateFolate | +2750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7900% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +54.7% |
| Contains more Vitamin B5Vitamin B5 | +76.3% |
| Contains more Vitamin KVitamin K | +38.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +43.9% |
| Contains more WaterWater | +55.5% |
| Contains more CarbsCarbs | +261.1% |
| Contains more OtherOther | +74.4% |
~equal in
Fats
~0.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +58.5% |
| Contains more Poly. FatPolyunsaturated fat | +235.6% |
| Contains less Sat. FatSaturated fat | -50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.9mg | 0.6mg | 27% |
| Sodium | 420mg | 1027mg | 26% |
| Fructose | 14.17g | 18% | |
| Folate | 57µg | 2µg | 14% |
| Fiber | 3.3g | 0.9g | 10% |
| Carbs | 11.29g | 40.77g | 10% |
| Calories | 48kcal | 172kcal | 6% |
| Zinc | 0.83mg | 0.17mg | 6% |
| Vitamin E | 0.01mg | 0.8mg | 5% |
| Iron | 0.42mg | 0.64mg | 3% |
| Selenium | 2.8µg | 1.3µg | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Phosphorus | 31mg | 20mg | 2% |
| Polyunsaturated fat | 0.339g | 0.101g | 2% |
| Vitamin B2 | 0.024mg | 0.056mg | 2% |
| Calcium | 56mg | 33mg | 2% |
| Copper | 0.058mg | 0.072mg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Protein | 1.18g | 0.82g | 1% |
| Vitamin B1 | 0.008mg | 0.023mg | 1% |
| Vitamin B3 | 0.386mg | 0.597mg | 1% |
| Vitamin B5 | 0.093mg | 0.164mg | 1% |
| Fats | 0.69g | 0.63g | 0% |
| Net carbs | 7.99g | 39.87g | N/A |
| Potassium | 246mg | 232mg | 0% |
| Sugar | 7.99g | 33.24g | N/A |
| Starch | 0g | 0.35g | 0% |
| Manganese | 0.126mg | 0.126mg | 0% |
| Vitamin B6 | 0.073mg | 0.075mg | 0% |
| Vitamin K | 1.3µg | 1.8µg | 0% |
| Saturated fat | 0.09g | 0.045g | 0% |
| Choline | 6.5mg | 7.1mg | 0% |
| Monounsaturated fat | 0.13g | 0.082g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
7%
Minerals Daily Need Coverage Score
22%
26%
Comparison summary
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 25.25g)
Which food contains less Sodium?
Horseradish contains less Sodium (difference - 607mg)
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 35)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $3)
Which food is richer in vitamins?
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)