Horseradish vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on the differences between horseradish and beef Stroganoff
- Horseradish has more vitamin C, fiber, and magnesium; however, beef Stroganoff is higher in vitamin K, vitamin A, vitamin B12, selenium, and iron.
- Beef Stroganoff covers your daily vitamin K needs 85% more than horseradish.
- Horseradish has less saturated fat.
- The glycemic index of beef Stroganoff is higher.
Food varieties used in this article are Horseradish, prepared and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +109.5% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +32.5% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +286% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7807.7% |
| Contains more FolateFolate | +17.5% |
| Contains more CholineCholine | +176.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.3µg | 102.8µg | 85% |
| Vitamin C | 24.9mg | 0mg | 28% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Fiber | 3.3g | 0.6g | 11% |
| Saturated fat | 0.09g | 2.324g | 10% |
| Selenium | 2.8µg | 7.6µg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Protein | 1.18g | 5.1g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.69g | 4.6g | 6% |
| Magnesium | 27mg | 2mg | 6% |
| Iron | 0.42mg | 0.88mg | 6% |
| Vitamin B2 | 0.024mg | 0.09mg | 5% |
| Manganese | 0.126mg | 5% | |
| Copper | 0.058mg | 0.1mg | 5% |
| Calcium | 56mg | 20mg | 4% |
| Monounsaturated fat | 0.13g | 1.556g | 4% |
| Phosphorus | 31mg | 50mg | 3% |
| Vitamin E | 0.01mg | 0.41mg | 3% |
| Potassium | 246mg | 140mg | 3% |
| Vitamin B1 | 0.008mg | 0.04mg | 3% |
| Folate | 57µg | 67µg | 3% |
| Calories | 48kcal | 98kcal | 3% |
| Zinc | 0.83mg | 1.1mg | 2% |
| Choline | 6.5mg | 18mg | 2% |
| Vitamin B3 | 0.386mg | 0.1mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Sodium | 420mg | 435mg | 1% |
| Vitamin B6 | 0.073mg | 0.06mg | 1% |
| Carbs | 11.29g | 9g | 1% |
| Polyunsaturated fat | 0.339g | 0.246g | 1% |
| Net carbs | 7.99g | 8.4g | N/A |
| Sugar | 7.99g | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +25.4% |
| Contains more OtherOther | +25.7% |
| Contains more ProteinProtein | +332.2% |
| Contains more FatsFats | +566.7% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
| Contains more Mono. FatMonounsaturated fat | +1096.9% |
