Horseradish vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between horseradish and blueberry pie

Horseradish has more vitamin C, folate, and potassium, while blueberry pie has more vitamin B1, iron, selenium, vitamin B2, and manganese.
Blueberry pie's daily need coverage for vitamin B1 is 12749% higher.
Blueberry pie contains 36 times less vitamin C than horseradish. Horseradish contains 24.9mg of vitamin C, while blueberry pie contains 0.7mg.
The amount of sodium in blueberry pie is lower.
Horseradish has a lower glycemic index. The glycemic index of horseradish is 35, while the glycemic index of blueberry pie is 59.

The food types used in this comparison are Horseradish, prepared and Pie, blueberry, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horseradish

Blueberry pie

Contains more MagnesiumMagnesium	+237.5%
Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+392%
Contains more ZincZinc	+315%

Contains more IronIron	+192.9%
Contains more CopperCopper	+15.5%
Contains less SodiumSodium	-56%
Contains more ManganeseManganese	+138.1%
Contains more SeleniumSelenium	+164.3%

~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horseradish

Blueberry pie

Contains more Vitamin CVitamin C	+3457.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+114.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+147.8%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1912400%
Contains more Vitamin B2Vitamin B2	+450%
Contains more Vitamin B3Vitamin B3	+209.3%
Contains more Vitamin B5Vitamin B5	+33.3%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.008mg	153mg	12749%
Vitamin C	24.9mg	0.7mg	27%
Polyunsaturated fat	0.339g	3.08g	18%
Fats	0.69g	11.9g	17%
Fiber	3.3g		13%
Saturated fat	0.09g	2.911g	13%
Monounsaturated fat	0.13g	5.121g	12%
Sodium	420mg	185mg	10%
Calories	48kcal	245kcal	10%
Iron	0.42mg	1.23mg	10%
Folate	57µg	23µg	9%
Vitamin B2	0.024mg	0.132mg	8%
Manganese	0.126mg	0.3mg	8%
Selenium	2.8µg	7.4µg	8%
Carbs	11.29g	33.5g	7%
Potassium	246mg	50mg	6%
Zinc	0.83mg	0.2mg	6%
Magnesium	27mg	8mg	5%
Calcium	56mg	7mg	5%
Vitamin B3	0.386mg	1.194mg	5%
Vitamin B6	0.073mg	0.034mg	3%
Protein	1.18g	2.7g	3%
Choline	6.5mg		1%
Vitamin B5	0.093mg	0.124mg	1%
Copper	0.058mg	0.067mg	1%
Vitamin K	1.3µg		1%
Net carbs	7.99g	33.5g	N/A
Sugar	7.99g		N/A
Phosphorus	31mg	30mg	0%
Vitamin A	0µg	2µg	0%
Vitamin E	0.01mg		0%
Tryptophan		0.029mg	0%
Threonine		0.073mg	0%
Isoleucine		0.09mg	0%
Leucine		0.179mg	0%
Lysine		0.057mg	0%
Methionine		0.046mg	0%
Phenylalanine		0.127mg	0%
Valine		0.108mg	0%
Histidine		0.056mg	0%