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  6. Horseradish vs. Bratwurst

Horseradish vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between horseradish and bratwurst?

  • Horseradish is higher in vitamin C, yet bratwurst is higher in vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and vitamin B2.
  • Bratwurst's daily need coverage for vitamin B12 is 111% more.
  • The amount of sodium in horseradish is lower.

We used Horseradish, prepared and Bratwurst, beef, and pork, smoked types in this article.

Infographic

Horseradish vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +700%
Contains less SodiumSodium -50.5%
Contains more ManganeseManganese +207.3%
Contains more PotassiumPotassium +15%
Contains more IronIron +138.1%
Contains more CopperCopper +37.9%
Contains more ZincZinc +197.6%
Contains more PhosphorusPhosphorus +319.4%
Contains more SeleniumSelenium +403.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1325%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4650%
Contains more Vitamin B2Vitamin B2 +787.5%
Contains more Vitamin B3Vitamin B3 +705.7%
Contains more Vitamin B5Vitamin B5 +641.9%
Contains more Vitamin B6Vitamin B6 +174%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 0.69g 26.34g 39%
Vitamin B1 0.008mg 0.38mg 31%
Vitamin C 24.9mg 0mg 28%
Saturated fat 0.09g 6.08g 27%
Cholesterol 0mg 78mg 26%
Protein 1.18g 12.2g 22%
Selenium 2.8µg 14.1µg 21%
Monounsaturated fat 0.13g 8g 20%
Sodium 420mg 848mg 19%
Vitamin B3 0.386mg 3.11mg 17%
Vitamin B2 0.024mg 0.213mg 15%
Zinc 0.83mg 2.47mg 15%
Phosphorus 31mg 130mg 14%
Folate 57µg 4µg 13%
Fiber 3.3g 0g 13%
Vitamin B5 0.093mg 0.69mg 12%
Calories 48kcal 297kcal 12%
Vitamin B6 0.073mg 0.2mg 10%
Polyunsaturated fat 0.339g 1.58g 8%
Iron 0.42mg 1mg 7%
Calcium 56mg 7mg 5%
Manganese 0.126mg 0.041mg 4%
Magnesium 27mg 15mg 3%
Carbs 11.29g 2g 3%
Copper 0.058mg 0.08mg 2%
Potassium 246mg 283mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 7.99g 2g N/A
Sugar 7.99g 0g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +464.5%
Contains more WaterWater +50.2%
Contains more ProteinProtein +933.9%
Contains more FatsFats +3717.4%
Contains more OtherOther +59.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +6053.8%
Contains more Poly. FatPolyunsaturated fat +366.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.