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  6. Horseradish vs. Cabbage

Horseradish vs. Cabbage — In-Depth Nutrition Comparison

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The main differences between Horseradish and Cabbage

  • Horseradish is richer in Zinc, yet Cabbage is richer in Vitamin K, and Vitamin C.
  • Daily need coverage for Vitamin K from Cabbage is 62% higher.
  • Horseradish contains 23 times more Sodium than Cabbage. Horseradish contains 420mg of Sodium, while Cabbage contains 18mg.

Food types used in this article are Horseradish, prepared and Cabbage, raw.

Infographic

Horseradish vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
7
:
3
Cabbage
Cabbage
Contains more Calcium +40%
Contains more Magnesium +125%
Contains more Phosphorus +19.2%
Contains more Potassium +44.7%
Contains more Zinc +361.1%
Contains more Copper +205.3%
Contains more Selenium +833.3%
Contains more Iron +11.9%
Contains less Sodium -95.7%
Contains more Manganese +27%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +40%
Contains more Magnesium +125%
Contains more Phosphorus +19.2%
Contains more Potassium +44.7%
Contains more Zinc +361.1%
Contains more Copper +205.3%
Contains more Selenium +833.3%
Contains more Iron +11.9%
Contains less Sodium -95.7%
Contains more Manganese +27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
2
:
8
Cabbage
Cabbage
Contains more Vitamin B3 +65%
Contains more Folate +32.6%
Contains more Vitamin A +4800%
Contains more Vitamin E +1400%
Contains more Vitamin C +47%
Contains more Vitamin B1 +662.5%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +128%
Contains more Vitamin B6 +69.9%
Contains more Vitamin K +5746.2%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin B3 +65%
Contains more Folate +32.6%
Contains more Vitamin A +4800%
Contains more Vitamin E +1400%
Contains more Vitamin C +47%
Contains more Vitamin B1 +662.5%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +128%
Contains more Vitamin B6 +69.9%
Contains more Vitamin K +5746.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
3
:
2
Cabbage
Cabbage
Contains more Fats +590%
Contains more Carbs +94.7%
Contains more Other +175%
Equal in Protein - 1.28
Equal in Water - 92.18
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Fats +590%
Contains more Carbs +94.7%
Contains more Other +175%
Equal in Protein - 1.28
Equal in Water - 92.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +664.7%
Contains more Polyunsaturated fat +1894.1%
Contains less Saturated Fat -62.2%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +664.7%
Contains more Polyunsaturated fat +1894.1%
Contains less Saturated Fat -62.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Cabbage
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Cabbage Opinion
Net carbs 7.99g 3.3g Horseradish
Protein 1.18g 1.28g Cabbage
Fats 0.69g 0.1g Horseradish
Carbs 11.29g 5.8g Horseradish
Calories 48kcal 25kcal Horseradish
Fructose 1.45g Cabbage
Sugar 7.99g 3.2g Cabbage
Fiber 3.3g 2.5g Horseradish
Calcium 56mg 40mg Horseradish
Iron 0.42mg 0.47mg Cabbage
Magnesium 27mg 12mg Horseradish
Phosphorus 31mg 26mg Horseradish
Potassium 246mg 170mg Horseradish
Sodium 420mg 18mg Cabbage
Zinc 0.83mg 0.18mg Horseradish
Copper 0.058mg 0.019mg Horseradish
Manganese 0.126mg 0.16mg Cabbage
Selenium 2.8µg 0.3µg Horseradish
Vitamin A 2IU 98IU Cabbage
Vitamin A RAE 0µg 5µg Cabbage
Vitamin E 0.01mg 0.15mg Cabbage
Vitamin C 24.9mg 36.6mg Cabbage
Vitamin B1 0.008mg 0.061mg Cabbage
Vitamin B2 0.024mg 0.04mg Cabbage
Vitamin B3 0.386mg 0.234mg Horseradish
Vitamin B5 0.093mg 0.212mg Cabbage
Vitamin B6 0.073mg 0.124mg Cabbage
Folate 57µg 43µg Horseradish
Vitamin K 1.3µg 76µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.09g 0.034g Cabbage
Monounsaturated Fat 0.13g 0.017g Horseradish
Polyunsaturated fat 0.339g 0.017g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
35%
Cabbage
Minerals Daily Need Coverage Score
22%
Horseradish
10%
Cabbage

Comparison summary

Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 402mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.8)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.