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  6. Horseradish vs. Caramel

Horseradish vs. Caramel — In-Depth Nutrition Comparison

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How are horseradish and caramel different?

  • Horseradish is higher in vitamin C, folate, and fiber; however, caramel is richer in vitamin B2, vitamin B12, phosphorus, vitamin B5, calcium, and vitamin B1.
  • Daily need coverage for vitamin C for horseradish is 27% higher.
  • Horseradish has less saturated fat.
  • Horseradish has a lower glycemic index (35) than caramel (65).

Horseradish, prepared and Candies, caramels are the varieties used in this article.

Infographic

Horseradish vs Caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +58.8%
Contains more PotassiumPotassium +15%
Contains more IronIron +200%
Contains more CopperCopper +222.2%
Contains more ZincZinc +88.6%
Contains more ManganeseManganese +1045.5%
Contains more SeleniumSelenium +55.6%
Contains more CalciumCalcium +146.4%
Contains more PhosphorusPhosphorus +267.7%
Contains less SodiumSodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +6125%
Contains more Vitamin B3Vitamin B3 +160.8%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more FolateFolate +1325%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +1187.5%
Contains more Vitamin B2Vitamin B2 +966.7%
Contains more Vitamin B5Vitamin B5 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +38.5%
Contains more CholineCholine +23.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Caramel DV% diff.
Vitamin C 24.9mg 0.4mg 27%
Carbs 11.29g 77g 22%
Polyunsaturated fat 0.339g 3.478g 21%
Vitamin B2 0.024mg 0.256mg 18%
Calories 48kcal 382kcal 17%
Folate 57µg 4µg 13%
Vitamin B12 0µg 0.3µg 13%
Fiber 3.3g 0g 13%
Phosphorus 31mg 114mg 12%
Fats 0.69g 8.1g 11%
Saturated fat 0.09g 2.476g 11%
Vitamin B5 0.093mg 0.62mg 11%
Sodium 420mg 245mg 8%
Vitamin B1 0.008mg 0.103mg 8%
Calcium 56mg 138mg 8%
Protein 1.18g 4.6g 7%
Manganese 0.126mg 0.011mg 5%
Zinc 0.83mg 0.44mg 4%
Monounsaturated fat 0.13g 1.542g 4%
Copper 0.058mg 0.018mg 4%
Iron 0.42mg 0.14mg 4%
Vitamin E 0.01mg 0.46mg 3%
Cholesterol 0mg 7mg 2%
Magnesium 27mg 17mg 2%
Selenium 2.8µg 1.8µg 2%
Potassium 246mg 214mg 1%
Vitamin B6 0.073mg 0.056mg 1%
Vitamin B3 0.386mg 0.148mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 7.99g 77g N/A
Sugar 7.99g 65.5g N/A
Vitamin K 1.3µg 1.8µg 0%
Choline 6.5mg 8mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more WaterWater +900.9%
Contains more ProteinProtein +289.8%
Contains more FatsFats +1073.9%
Contains more CarbsCarbs +582%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +1086.2%
Contains more Poly. FatPolyunsaturated fat +926%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.