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  6. Horseradish vs. Cherimoya

Horseradish vs. Cherimoya — In-Depth Nutrition Comparison

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What are the differences between horseradish and cherimoya?

  • Horseradish is higher in vitamin C, folate, and zinc, yet cherimoya is higher in vitamin B6, vitamin B2, vitamin B1, and vitamin B5.
  • Horseradish's daily need coverage for sodium is 18% more.
  • Horseradish has 6 times more calcium than cherimoya. While horseradish has 56mg of calcium, cherimoya has only 10mg.
  • The amount of sodium in cherimoya is lower.
  • The glycemic index of horseradish is lower.

We used Horseradish, prepared and Cherimoya, raw types in this article.

Infographic

Horseradish vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +460%
Contains more IronIron +55.6%
Contains more ZincZinc +418.8%
Contains more PhosphorusPhosphorus +19.2%
Contains more ManganeseManganese +35.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +16.7%
Contains more CopperCopper +19%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +97.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +147.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B1Vitamin B1 +1162.5%
Contains more Vitamin B2Vitamin B2 +445.8%
Contains more Vitamin B3Vitamin B3 +66.8%
Contains more Vitamin B5Vitamin B5 +271%
Contains more Vitamin B6Vitamin B6 +252.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Cherimoya DV% diff.
Sodium 420mg 7mg 18%
Vitamin C 24.9mg 12.6mg 14%
Vitamin B6 0.073mg 0.257mg 14%
Folate 57µg 23µg 9%
Vitamin B1 0.008mg 0.101mg 8%
Fructose 6.28g 8%
Vitamin B2 0.024mg 0.131mg 8%
Zinc 0.83mg 0.16mg 6%
Selenium 2.8µg 5%
Vitamin B5 0.093mg 0.345mg 5%
Calcium 56mg 10mg 5%
Vitamin E 0.01mg 0.27mg 2%
Vitamin B3 0.386mg 0.644mg 2%
Iron 0.42mg 0.27mg 2%
Magnesium 27mg 17mg 2%
Carbs 11.29g 17.71g 2%
Vitamin K 1.3µg 1%
Saturated fat 0.09g 0.233g 1%
Polyunsaturated fat 0.339g 0.188g 1%
Choline 6.5mg 1%
Calories 48kcal 75kcal 1%
Protein 1.18g 1.57g 1%
Phosphorus 31mg 26mg 1%
Copper 0.058mg 0.069mg 1%
Fiber 3.3g 3g 1%
Potassium 246mg 287mg 1%
Manganese 0.126mg 0.093mg 1%
Fats 0.69g 0.68g 0%
Net carbs 7.99g 14.71g N/A
Sugar 7.99g 12.87g N/A
Monounsaturated fat 0.13g 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more OtherOther +170.8%
Contains more ProteinProtein +33.1%
Contains more CarbsCarbs +56.9%
~equal in Fats ~0.68g
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Mono. FatMonounsaturated fat +136.4%
Contains more Poly. FatPolyunsaturated fat +80.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.