Horseradish vs. Cherry — In-Depth Nutrition Comparison
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How are horseradish and cherries different?
- Horseradish is richer in vitamin C, folate, fiber, zinc, and selenium, while cherries are higher in vitamin A and copper.
- Cherries cover your daily need for vitamin A, 26% more than horseradish.
- Cherries are lower in sodium.
- Horseradish has a higher glycemic index (35) than cherries (22).
Horseradish, prepared and Cherries, sour, red, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +42.2% |
| Contains more IronIron | +31.3% |
| Contains more ZincZinc | +730% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +79.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +149% |
| Contains more Vitamin B6Vitamin B6 | +65.9% |
| Contains more FolateFolate | +612.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin KVitamin K | +61.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +130% |
| Contains more OtherOther | +351.3% |
~equal in
Carbs
~12.18g
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +58.5% |
| Contains more Poly. FatPolyunsaturated fat | +276.7% |
| Contains less Sat. FatSaturated fat | -24.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 420mg | 3mg | 18% |
| Vitamin C | 24.9mg | 10mg | 17% |
| Folate | 57µg | 8µg | 12% |
| Vitamin A | 0µg | 64µg | 7% |
| Fiber | 3.3g | 1.6g | 7% |
| Zinc | 0.83mg | 0.1mg | 7% |
| Selenium | 2.8µg | 0µg | 5% |
| Copper | 0.058mg | 0.104mg | 5% |
| Fructose | 3.51g | 4% | |
| Calcium | 56mg | 16mg | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Vitamin B1 | 0.008mg | 0.03mg | 2% |
| Potassium | 246mg | 173mg | 2% |
| Phosphorus | 31mg | 15mg | 2% |
| Polyunsaturated fat | 0.339g | 0.09g | 2% |
| Vitamin B6 | 0.073mg | 0.044mg | 2% |
| Vitamin B2 | 0.024mg | 0.04mg | 1% |
| Fats | 0.69g | 0.3g | 1% |
| Vitamin K | 1.3µg | 2.1µg | 1% |
| Vitamin B5 | 0.093mg | 0.143mg | 1% |
| Iron | 0.42mg | 0.32mg | 1% |
| Manganese | 0.126mg | 0.112mg | 1% |
| Calories | 48kcal | 50kcal | 0% |
| Protein | 1.18g | 1g | 0% |
| Net carbs | 7.99g | 10.58g | N/A |
| Carbs | 11.29g | 12.18g | 0% |
| Sugar | 7.99g | 8.49g | N/A |
| Vitamin E | 0.01mg | 0.07mg | 0% |
| Vitamin B3 | 0.386mg | 0.4mg | 0% |
| Choline | 6.5mg | 6.1mg | 0% |
| Saturated fat | 0.09g | 0.068g | 0% |
| Monounsaturated fat | 0.13g | 0.082g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
22%
10%
Comparison summary
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Cherry contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Cherry is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 13)
Which food is cheaper?
Cherry is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.