Horseradish vs. Cherry — In-Depth Nutrition Comparison
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How are horseradish and cherries different?
- Horseradish is richer in vitamin C, folate, fiber, zinc, and selenium, while cherries are higher in vitamin A and copper.
- Cherries cover your daily need for vitamin A, 26% more than horseradish.
- Cherries are lower in sodium.
- Horseradish has a higher glycemic index (35) than cherries (22).
Horseradish, prepared and Cherries, sour, red, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +42.2% |
| Contains more IronIron | +31.3% |
| Contains more ZincZinc | +730% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +79.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +149% |
| Contains more Vitamin B6Vitamin B6 | +65.9% |
| Contains more FolateFolate | +612.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin KVitamin K | +61.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 420mg | 3mg | 18% |
| Vitamin C | 24.9mg | 10mg | 17% |
| Folate | 57µg | 8µg | 12% |
| Vitamin A | 0µg | 64µg | 7% |
| Fiber | 3.3g | 1.6g | 7% |
| Zinc | 0.83mg | 0.1mg | 7% |
| Selenium | 2.8µg | 0µg | 5% |
| Copper | 0.058mg | 0.104mg | 5% |
| Fructose | 3.51g | 4% | |
| Calcium | 56mg | 16mg | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Vitamin B1 | 0.008mg | 0.03mg | 2% |
| Potassium | 246mg | 173mg | 2% |
| Phosphorus | 31mg | 15mg | 2% |
| Polyunsaturated fat | 0.339g | 0.09g | 2% |
| Vitamin B6 | 0.073mg | 0.044mg | 2% |
| Vitamin B2 | 0.024mg | 0.04mg | 1% |
| Fats | 0.69g | 0.3g | 1% |
| Vitamin K | 1.3µg | 2.1µg | 1% |
| Vitamin B5 | 0.093mg | 0.143mg | 1% |
| Iron | 0.42mg | 0.32mg | 1% |
| Manganese | 0.126mg | 0.112mg | 1% |
| Calories | 48kcal | 50kcal | 0% |
| Protein | 1.18g | 1g | 0% |
| Net carbs | 7.99g | 10.58g | N/A |
| Carbs | 11.29g | 12.18g | 0% |
| Sugar | 7.99g | 8.49g | N/A |
| Vitamin E | 0.01mg | 0.07mg | 0% |
| Vitamin B3 | 0.386mg | 0.4mg | 0% |
| Choline | 6.5mg | 6.1mg | 0% |
| Saturated fat | 0.09g | 0.068g | 0% |
| Monounsaturated fat | 0.13g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +130% |
| Contains more OtherOther | +351.3% |
~equal in
Carbs
~12.18g
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +58.5% |
| Contains more Poly. FatPolyunsaturated fat | +276.7% |
| Contains less Sat. FatSaturated fat | -24.4% |
