Horseradish vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are horseradish and chinese cuisine different?
- Horseradish is richer in vitamin C and fiber, while chinese cuisine is higher in vitamin K, vitamin A, vitamin B12, iron, selenium, vitamin B5, vitamin B6, and phosphorus.
- Chinese cuisine covers your daily need for vitamin K, 42% more than horseradish.
- Horseradish contains 2 times more fiber than chinese cuisine. Horseradish contains 3.3g of fiber, while chinese cuisine contains 1.5g.
- Chinese cuisine has a higher glycemic index (60) than horseradish (35).
Horseradish, prepared and Restaurant, Chinese, beef and vegetables types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more CopperCopper | +18.4% |
| Contains more IronIron | +164.3% |
| Contains more ZincZinc | +80.7% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +139.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.7% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +312.5% |
| Contains more Vitamin B2Vitamin B2 | +129.2% |
| Contains more Vitamin B3Vitamin B3 | +242% |
| Contains more Vitamin B5Vitamin B5 | +376.3% |
| Contains more Vitamin B6Vitamin B6 | +120.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3846.2% |
| Contains more CholineCholine | +430.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +54.9% |
| Contains more OtherOther | +16.6% |
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +668.1% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +836.2% |
| Contains more Poly. FatPolyunsaturated fat | +528.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1.3µg | 51.3µg | 42% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Vitamin C | 24.9mg | 11.6mg | 15% |
| Polyunsaturated fat | 0.339g | 2.13g | 12% |
| Protein | 1.18g | 7.08g | 12% |
| Iron | 0.42mg | 1.11mg | 9% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B6 | 0.073mg | 0.161mg | 7% |
| Fiber | 3.3g | 1.5g | 7% |
| Vitamin B5 | 0.093mg | 0.443mg | 7% |
| Selenium | 2.8µg | 6.7µg | 7% |
| Fats | 0.69g | 5.3g | 7% |
| Zinc | 0.83mg | 1.5mg | 6% |
| Phosphorus | 31mg | 76mg | 6% |
| Vitamin B3 | 0.386mg | 1.32mg | 6% |
| Choline | 6.5mg | 34.5mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin E | 0.01mg | 0.82mg | 5% |
| Saturated fat | 0.09g | 0.978g | 4% |
| Folate | 57µg | 45µg | 3% |
| Monounsaturated fat | 0.13g | 1.217g | 3% |
| Calories | 48kcal | 105kcal | 3% |
| Calcium | 56mg | 22mg | 3% |
| Magnesium | 27mg | 15mg | 3% |
| Vitamin B1 | 0.008mg | 0.033mg | 2% |
| Vitamin B2 | 0.024mg | 0.055mg | 2% |
| Manganese | 0.126mg | 0.147mg | 1% |
| Fructose | 0.55g | 1% | |
| Carbs | 11.29g | 7.29g | 1% |
| Potassium | 246mg | 204mg | 1% |
| Copper | 0.058mg | 0.049mg | 1% |
| Starch | 0g | 1.82g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 7.99g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 7.99g | 2.41g | N/A |
| Sodium | 420mg | 409mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
33%
Minerals Daily Need Coverage Score
22%
28%
Comparison summary
Which food is lower in Cholesterol?
Horseradish is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 0.888g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 5.58g)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 11mg)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $3)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.