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  6. Horseradish vs. Chinook salmon

Horseradish vs. Chinook salmon — In-Depth Nutrition Comparison

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A recap on differences between horseradish and chinook salmon

  • Horseradish has more vitamin C; however, chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than horseradish.
  • Chinook salmon contains 7 times less sodium than horseradish. Horseradish contains 420mg of sodium, while chinook salmon contains 60mg.
  • The glycemic index of horseradish is higher.

Food varieties used in this article are Horseradish, prepared and Fish, salmon, chinook, cooked, dry heat.

Infographic

Horseradish vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +100%
Contains more ZincZinc +48.2%
Contains more ManganeseManganese +563.2%
Contains more MagnesiumMagnesium +351.9%
Contains more PotassiumPotassium +105.3%
Contains more IronIron +116.7%
Contains more PhosphorusPhosphorus +1096.8%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +1571.4%
~equal in Copper ~0.053mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +507.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +541.7%
Contains more Vitamin B3Vitamin B3 +2502.3%
Contains more Vitamin B5Vitamin B5 +830.1%
Contains more Vitamin B6Vitamin B6 +532.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 2.8µg 46.8µg 80%
Vitamin B3 0.386mg 10.045mg 60%
Phosphorus 31mg 371mg 49%
Protein 1.18g 25.72g 49%
Vitamin B6 0.073mg 0.462mg 30%
Cholesterol 0mg 85mg 28%
Vitamin C 24.9mg 4.1mg 23%
Magnesium 27mg 122mg 23%
Fats 0.69g 13.38g 20%
Vitamin A 0µg 149µg 17%
Sodium 420mg 60mg 16%
Vitamin B5 0.093mg 0.865mg 15%
Polyunsaturated fat 0.339g 2.662g 15%
Saturated fat 0.09g 3.214g 14%
Monounsaturated fat 0.13g 5.742g 14%
Fiber 3.3g 0g 13%
Vitamin B2 0.024mg 0.154mg 10%
Calories 48kcal 231kcal 9%
Potassium 246mg 505mg 8%
Iron 0.42mg 0.91mg 6%
Folate 57µg 35µg 6%
Manganese 0.126mg 0.019mg 5%
Carbs 11.29g 0g 4%
Calcium 56mg 28mg 3%
Vitamin B1 0.008mg 0.044mg 3%
Zinc 0.83mg 0.56mg 2%
Copper 0.058mg 0.053mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 7.99g 0g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.7%
Contains more OtherOther +-137.4%
Contains more ProteinProtein +2079.7%
Contains more FatsFats +1839.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +4316.9%
Contains more Poly. FatPolyunsaturated fat +685.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.