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  6. Horseradish vs. Chocolate ice cream

Horseradish vs. Chocolate ice cream — In-Depth Nutrition Comparison

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A recap on the differences between horseradish and chocolate ice cream

  • Horseradish has more vitamin C and folate; however, chocolate ice cream is higher in vitamin B2, vitamin B12, phosphorus, vitamin B5, and copper.
  • Chocolate ice cream covers your daily saturated fat needs 34% more than horseradish.
  • Chocolate ice cream contains 36 times less vitamin C than horseradish. Horseradish contains 24.9mg of vitamin C, while chocolate ice cream contains 0.7mg.
  • Chocolate ice cream has less sodium.
  • The glycemic index of chocolate ice cream is higher.

Food varieties used in this article are Horseradish, prepared and Ice creams, chocolate.

Infographic

Horseradish vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more ZincZinc +43.1%
Contains more SeleniumSelenium +12%
Contains more CalciumCalcium +94.6%
Contains more IronIron +121.4%
Contains more CopperCopper +132.8%
Contains more PhosphorusPhosphorus +245.2%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +11.1%
~equal in Magnesium ~29mg
~equal in Potassium ~249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +3457.1%
Contains more Vitamin B3Vitamin B3 +70.8%
Contains more Vitamin B6Vitamin B6 +32.7%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +256.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +708.3%
Contains more Vitamin B5Vitamin B5 +495.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +246.2%

All nutrients comparison - raw data values

Nutrient Horseradish Chocolate ice cream DV% diff.
Saturated fat 0.09g 6.8g 31%
Vitamin C 24.9mg 0.7mg 27%
Fats 0.69g 11g 16%
Sodium 420mg 76mg 15%
Vitamin A 0µg 118µg 13%
Vitamin B2 0.024mg 0.194mg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Phosphorus 31mg 107mg 11%
Folate 57µg 16µg 10%
Copper 0.058mg 0.135mg 9%
Vitamin B5 0.093mg 0.554mg 9%
Monounsaturated fat 0.13g 3.21g 8%
Calories 48kcal 216kcal 8%
Fiber 3.3g 1.2g 8%
Carbs 11.29g 28.2g 6%
Iron 0.42mg 0.93mg 6%
Calcium 56mg 109mg 5%
Protein 1.18g 3.8g 5%
Choline 6.5mg 22.5mg 3%
Vitamin B1 0.008mg 0.042mg 3%
Vitamin E 0.01mg 0.3mg 2%
Zinc 0.83mg 0.58mg 2%
Vitamin D 0IU 8IU 1%
Vitamin K 1.3µg 0.3µg 1%
Vitamin B6 0.073mg 0.055mg 1%
Vitamin B3 0.386mg 0.226mg 1%
Selenium 2.8µg 2.5µg 1%
Manganese 0.126mg 0.14mg 1%
Vitamin D 0µg 0.2µg 1%
Caffeine 0mg 3mg 1%
Net carbs 7.99g 27g N/A
Magnesium 27mg 29mg 0%
Potassium 246mg 249mg 0%
Sugar 7.99g 25.36g N/A
Polyunsaturated fat 0.339g 0.41g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +52.7%
Contains more OtherOther +35.4%
Contains more ProteinProtein +222%
Contains more FatsFats +1494.2%
Contains more CarbsCarbs +149.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2369.2%
Contains more Poly. FatPolyunsaturated fat +20.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.