Horseradish vs. Macaroon — In-Depth Nutrition Comparison
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The main differences between horseradish and macaroon
- Horseradish is richer in vitamin C, folate, and calcium, yet macaroon is richer in copper, selenium, fiber, and phosphorus.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Macaroon contains less sodium.
Food types used in this article are Horseradish, prepared and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1020% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +13.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +363.8% |
| Contains more PhosphorusPhosphorus | +119.4% |
| Contains less SodiumSodium | -42.6% |
| Contains more SeleniumSelenium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +31.5% |
| Contains more CholineCholine | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +639.8% |
| Contains more ProteinProtein | +155.9% |
| Contains more FatsFats | +3168.1% |
| Contains more CarbsCarbs | +442.2% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +1138.5% |
| Contains more Poly. FatPolyunsaturated fat | +138.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.09g | 20.099g | 91% |
| Fats | 0.69g | 22.55g | 34% |
| Vitamin C | 24.9mg | 0mg | 28% |
| Copper | 0.058mg | 0.269mg | 23% |
| Calories | 48kcal | 460kcal | 21% |
| Carbs | 11.29g | 61.22g | 17% |
| Folate | 57µg | 3µg | 14% |
| Sodium | 420mg | 241mg | 8% |
| Selenium | 2.8µg | 6.8µg | 7% |
| Fiber | 3.3g | 5.1g | 7% |
| Calcium | 56mg | 5mg | 5% |
| Phosphorus | 31mg | 68mg | 5% |
| Iron | 0.42mg | 0.82mg | 5% |
| Manganese | 0.126mg | 5% | |
| Potassium | 246mg | 123mg | 4% |
| Monounsaturated fat | 0.13g | 1.61g | 4% |
| Protein | 1.18g | 3.02g | 4% |
| Vitamin B2 | 0.024mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.339g | 0.81g | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B6 | 0.073mg | 0.096mg | 2% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Zinc | 0.83mg | 0.73mg | 1% |
| Vitamin B3 | 0.386mg | 0.22mg | 1% |
| Vitamin B1 | 0.008mg | 0.02mg | 1% |
| Net carbs | 7.99g | 56.12g | N/A |
| Magnesium | 27mg | 29mg | 0% |
| Sugar | 7.99g | 45.16g | N/A |
| Vitamin K | 1.3µg | 1.1µg | 0% |
| Choline | 6.5mg | 9.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
22%
27%
Comparison summary
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 179mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 3)
Which food is cheaper?
Macaroon is cheaper (difference - $3)
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 37.17g)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 20.009g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.