Horseradish vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between horseradish and fortune cookie?
- Horseradish is richer in vitamin C, fiber, potassium, and zinc, yet fortune cookie is richer in vitamin B1, iron, vitamin B3, and vitamin B2.
- Horseradish's daily need coverage for vitamin C is 28% higher.
- Horseradish has 14 times more sodium than fortune cookie. Horseradish has 420mg of sodium, while fortune cookie has 31mg.
- Horseradish has a lower glycemic index than fortune cookie.
We used Horseradish, prepared and Cookies, fortune types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +500% |
| Contains more ZincZinc | +388.2% |
| Contains more IronIron | +242.9% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +461.5% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +2175% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin B3Vitamin B3 | +376.7% |
| Contains more Vitamin B5Vitamin B5 | +219.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 0mg | 28% |
| Carbs | 11.29g | 84g | 24% |
| Calories | 48kcal | 378kcal | 17% |
| Sodium | 420mg | 31mg | 17% |
| Vitamin B1 | 0.008mg | 0.182mg | 15% |
| Iron | 0.42mg | 1.44mg | 13% |
| Vitamin B3 | 0.386mg | 1.84mg | 9% |
| Vitamin B2 | 0.024mg | 0.13mg | 8% |
| Fiber | 3.3g | 1.6g | 7% |
| Protein | 1.18g | 4.2g | 6% |
| Zinc | 0.83mg | 0.17mg | 6% |
| Potassium | 246mg | 41mg | 6% |
| Vitamin B6 | 0.073mg | 0.013mg | 5% |
| Magnesium | 27mg | 7mg | 5% |
| Calcium | 56mg | 12mg | 4% |
| Vitamin B5 | 0.093mg | 0.297mg | 4% |
| Monounsaturated fat | 0.13g | 1.345g | 3% |
| Fats | 0.69g | 2.7g | 3% |
| Saturated fat | 0.09g | 0.669g | 3% |
| Manganese | 0.126mg | 0.19mg | 3% |
| Folate | 57µg | 66µg | 2% |
| Polyunsaturated fat | 0.339g | 0.466g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Phosphorus | 31mg | 35mg | 1% |
| Net carbs | 7.99g | 82.4g | N/A |
| Sugar | 7.99g | 45.42g | N/A |
| Copper | 0.058mg | 0.06mg | 0% |
| Vitamin E | 0.01mg | 0.03mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 2.8µg | 2.9µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 1.3µg | 1.1µg | 0% |
| Choline | 6.5mg | 6mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +963.5% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +255.9% |
| Contains more FatsFats | +291.3% |
| Contains more CarbsCarbs | +644% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +934.6% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
