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  6. Horseradish vs. Cream cracker

Horseradish vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between horseradish and cream cracker?

  • Horseradish has less iron, vitamin B3, manganese, vitamin B1, folate, vitamin B12, vitamin B2, and vitamin K than cream cracker.
  • Cream cracker's daily need coverage for iron is 87% higher.
  • Horseradish contains less sodium.
  • Horseradish has a lower glycemic index than cream cracker.

We used Horseradish, prepared and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Horseradish vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +115.4%
Contains more PotassiumPotassium +90.7%
Contains more ZincZinc +25.8%
Contains less SodiumSodium -63.4%
Contains more IronIron +1657.1%
Contains more CopperCopper +91.4%
Contains more PhosphorusPhosphorus +216.1%
Contains more ManganeseManganese +517.5%
Contains more SeleniumSelenium +239.3%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +12.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +15800%
Contains more Vitamin B1Vitamin B1 +3625%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1216.1%
Contains more Vitamin B5Vitamin B5 +396.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1276.9%
Contains more FolateFolate +161.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Cream cracker DV% diff.
Iron 0.42mg 7.38mg 87%
Sodium 420mg 1148mg 32%
Fats 0.69g 20.37g 30%
Vitamin B3 0.386mg 5.08mg 29%
Manganese 0.126mg 0.778mg 28%
Vitamin C 24.9mg 28%
Monounsaturated fat 0.13g 10.625g 26%
Saturated fat 0.09g 5.362g 24%
Vitamin B1 0.008mg 0.298mg 24%
Folate 57µg 149µg 23%
Calories 48kcal 484kcal 22%
Starch 0g 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Carbs 11.29g 64.55g 18%
Vitamin B2 0.024mg 0.24mg 17%
Polyunsaturated fat 0.339g 2.45g 14%
Vitamin K 1.3µg 17.9µg 14%
Protein 1.18g 7.01g 12%
Selenium 2.8µg 9.5µg 12%
Vitamin E 0.01mg 1.59mg 11%
Phosphorus 31mg 98mg 10%
Vitamin B5 0.093mg 0.462mg 7%
Copper 0.058mg 0.111mg 6%
Fiber 3.3g 2.4g 4%
Calcium 56mg 26mg 3%
Potassium 246mg 129mg 3%
Zinc 0.83mg 0.66mg 2%
Vitamin B6 0.073mg 0.065mg 1%
Choline 6.5mg 1%
Fructose 0.95g 1%
Net carbs 7.99g 62.15g N/A
Magnesium 27mg 25mg 0%
Sugar 7.99g 9.37g N/A
Trans fat 0g 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1811.9%
Contains more ProteinProtein +494.1%
Contains more FatsFats +2852.2%
Contains more CarbsCarbs +471.7%
Contains more OtherOther +105.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +8073.1%
Contains more Poly. FatPolyunsaturated fat +622.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.