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Horseradish vs. Cream pie — In-Depth Nutrition Comparison

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A recap on differences between horseradish and cream pie

  • Horseradish has more vitamin C, fiber, and folate; however, cream pie is higher in iron, vitamin B2, vitamin E, phosphorus, and vitamin K.
  • Cream pie covers your daily saturated fat needs 62% more than horseradish.
  • Cream pie has less sodium.

Food varieties used in this article are Horseradish, prepared and Pie, chocolate creme, commercially prepared.

Infographic

Horseradish vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +42.1%
Contains more PotassiumPotassium +52.8%
Contains more ZincZinc +88.6%
Contains more CalciumCalcium +17.9%
Contains more IronIron +254.8%
Contains more CopperCopper +103.4%
Contains more PhosphorusPhosphorus +154.8%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +27.8%
Contains more SeleniumSelenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +265%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +987.5%
Contains more Vitamin B2Vitamin B2 +483.3%
Contains more Vitamin B3Vitamin B3 +56.7%
Contains more Vitamin B5Vitamin B5 +149.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +630.8%
Contains more CholineCholine +175.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +150.8%
Contains more OtherOther +63%
Contains more ProteinProtein +251.7%
Contains more FatsFats +3147.8%
Contains more CarbsCarbs +240.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +5543.1%
Contains more Poly. FatPolyunsaturated fat +238.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horseradish Cream pie DV% diff.
Saturated fat 0.09g 12.449g 56%
Fats 0.69g 22.41g 33%
Vitamin C 24.9mg 0mg 28%
Monounsaturated fat 0.13g 7.336g 18%
Calories 48kcal 353kcal 15%
Iron 0.42mg 1.49mg 13%
Fiber 3.3g 0.8g 10%
Folate 57µg 19µg 10%
Carbs 11.29g 38.44g 9%
Vitamin B2 0.024mg 0.14mg 9%
Sodium 420mg 266mg 7%
Phosphorus 31mg 79mg 7%
Vitamin B1 0.008mg 0.087mg 7%
Vitamin E 0.01mg 1.09mg 7%
Copper 0.058mg 0.118mg 7%
Vitamin K 1.3µg 9.5µg 7%
Selenium 2.8µg 6µg 6%
Protein 1.18g 4.15g 6%
Polyunsaturated fat 0.339g 1.149g 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 46µg 5%
Vitamin B6 0.073mg 0.02mg 4%
Zinc 0.83mg 0.44mg 4%
Cholesterol 0mg 12mg 4%
Vitamin B5 0.093mg 0.232mg 3%
Potassium 246mg 161mg 3%
Manganese 0.126mg 0.161mg 2%
Magnesium 27mg 19mg 2%
Choline 6.5mg 17.9mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B3 0.386mg 0.605mg 1%
Calcium 56mg 66mg 1%
Net carbs 7.99g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 7.99g 27.39g N/A
Trans fat 0g 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
14%
Cream pie
Minerals Daily Need Coverage Score
22%
Horseradish
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 19.4g)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 12.359g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 35)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.