Horseradish vs. Danish pastry — In-Depth Nutrition Comparison
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Significant differences between horseradish and danish pastry
- Horseradish has more vitamin C and fiber; however, danish pastry is richer in selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B3, and manganese.
- Danish pastry covers your daily saturated fat needs 34% more than horseradish.
- Danish pastry has 249 times less vitamin C than horseradish. Horseradish has 24.9mg of vitamin C, while danish pastry has 0.1mg.
- Horseradish contains less saturated fat.
- Danish pastry has a higher glycemic index. The glycemic index of danish pastry is 50, while the glycemic index of horseradish is 35.
Specific food types used in this comparison are Horseradish, prepared and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +151% |
| Contains more ZincZinc | +18.6% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +53.4% |
| Contains more PhosphorusPhosphorus | +248.4% |
| Contains more ManganeseManganese | +178.6% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24800% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3400% |
| Contains more Vitamin B1Vitamin B1 | +2275% |
| Contains more Vitamin B2Vitamin B2 | +983.3% |
| Contains more Vitamin B3Vitamin B3 | +418.1% |
| Contains more Vitamin B5Vitamin B5 | +226.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +430.8% |
| Contains more CholineCholine | +209.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.69g | 21.9g | 33% |
| Saturated fat | 0.09g | 6.794g | 30% |
| Selenium | 2.8µg | 18.9µg | 29% |
| Vitamin C | 24.9mg | 0.1mg | 28% |
| Monounsaturated fat | 0.13g | 11.313g | 28% |
| Vitamin B2 | 0.024mg | 0.26mg | 18% |
| Iron | 0.42mg | 1.8mg | 17% |
| Calories | 48kcal | 374kcal | 16% |
| Polyunsaturated fat | 0.339g | 2.575g | 15% |
| Vitamin B1 | 0.008mg | 0.19mg | 15% |
| Protein | 1.18g | 8g | 14% |
| Phosphorus | 31mg | 108mg | 11% |
| Manganese | 0.126mg | 0.351mg | 10% |
| Vitamin B3 | 0.386mg | 2mg | 10% |
| Carbs | 11.29g | 37.2g | 9% |
| Fiber | 3.3g | 1g | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin K | 1.3µg | 6.9µg | 5% |
| Vitamin B5 | 0.093mg | 0.304mg | 4% |
| Potassium | 246mg | 98mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Magnesium | 27mg | 15mg | 3% |
| Vitamin B6 | 0.073mg | 0.04mg | 3% |
| Copper | 0.058mg | 0.089mg | 3% |
| Vitamin E | 0.01mg | 0.35mg | 2% |
| Calcium | 56mg | 35mg | 2% |
| Choline | 6.5mg | 20.1mg | 2% |
| Zinc | 0.83mg | 0.7mg | 1% |
| Folate | 57µg | 60µg | 1% |
| Net carbs | 7.99g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 7.99g | 6.95g | N/A |
| Sodium | 420mg | 417mg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +171% |
| Contains more OtherOther | +17.3% |
| Contains more ProteinProtein | +578% |
| Contains more FatsFats | +3073.9% |
| Contains more CarbsCarbs | +229.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +8602.3% |
| Contains more Poly. FatPolyunsaturated fat | +659.6% |
