Horseradish vs. Danish pastry — In-Depth Nutrition Comparison
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Significant differences between Horseradish and Danish pastry
- Horseradish has more Vitamin C, and Fiber, however, Danish pastry is richer in Selenium, Vitamin B2, Iron, Vitamin B1, Phosphorus, Vitamin B3, and Manganese.
- Danish pastry covers your daily Saturated Fat needs 34% more than Horseradish.
- Danish pastry has 249 times less Vitamin C than Horseradish. Horseradish has 24.9mg of Vitamin C, while Danish pastry has 0.1mg.
- Horseradish contains less Saturated Fat.
Specific food types used in this comparison are Horseradish, prepared and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
Contains
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Magnesium
+80%
Contains
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Potassium
+151%
Contains
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Zinc
+18.6%
Contains
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Iron
+328.6%
Contains
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Phosphorus
+248.4%
Contains
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Copper
+53.4%
Contains
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Manganese
+178.6%
Contains
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Selenium
+575%
Equal in Sodium - 417
Contains
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Calcium
+60%
Contains
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Magnesium
+80%
Contains
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Potassium
+151%
Contains
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Zinc
+18.6%
Contains
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Iron
+328.6%
Contains
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Phosphorus
+248.4%
Contains
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Copper
+53.4%
Contains
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Manganese
+178.6%
Contains
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Selenium
+575%
Equal in Sodium - 417
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+24800%
Contains
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Vitamin B6
+82.5%
Contains
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Vitamin A
+6300%
Contains
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Vitamin E
+3400%
Contains
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Vitamin B1
+2275%
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Vitamin B2
+983.3%
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Vitamin B3
+418.1%
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Vitamin B5
+226.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+430.8%
Equal in Folate - 60
Contains
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Vitamin C
+24800%
Contains
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Vitamin B6
+82.5%
Contains
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Vitamin A
+6300%
Contains
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Vitamin E
+3400%
Contains
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Vitamin B1
+2275%
Contains
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Vitamin B2
+983.3%
Contains
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Vitamin B3
+418.1%
Contains
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Vitamin B5
+226.9%
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Vitamin B12
+∞%
Contains
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Vitamin K
+430.8%
Equal in Folate - 60
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+171%
Contains
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Other
+17.3%
Contains
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Protein
+578%
Contains
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Fats
+3073.9%
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Carbs
+229.5%
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Water
+171%
Contains
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Other
+17.3%
Contains
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Protein
+578%
Contains
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Fats
+3073.9%
Contains
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Carbs
+229.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.7%
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Monounsaturated Fat
+8602.3%
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Polyunsaturated fat
+659.6%
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.13 g
Polyunsaturated fat:
0.339 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
less
Saturated Fat
-98.7%
Contains
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Monounsaturated Fat
+8602.3%
Contains
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Polyunsaturated fat
+659.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.99g | 36.2g |
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| Protein | 1.18g | 8g |
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| Fats | 0.69g | 21.9g |
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| Carbs | 11.29g | 37.2g |
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| Calories | 48kcal | 374kcal |
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| Sugar | 7.99g | 6.95g |
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| Fiber | 3.3g | 1g |
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| Calcium | 56mg | 35mg |
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| Iron | 0.42mg | 1.8mg |
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| Magnesium | 27mg | 15mg |
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| Phosphorus | 31mg | 108mg |
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| Potassium | 246mg | 98mg |
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| Sodium | 420mg | 417mg |
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| Zinc | 0.83mg | 0.7mg |
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| Copper | 0.058mg | 0.089mg |
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| Manganese | 0.126mg | 0.351mg |
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| Selenium | 2.8µg | 18.9µg |
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| Vitamin A | 2IU | 128IU |
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| Vitamin A RAE | 0µg | 35µg |
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| Vitamin E | 0.01mg | 0.35mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin C | 24.9mg | 0.1mg |
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| Vitamin B1 | 0.008mg | 0.19mg |
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| Vitamin B2 | 0.024mg | 0.26mg |
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| Vitamin B3 | 0.386mg | 2mg |
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| Vitamin B5 | 0.093mg | 0.304mg |
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| Vitamin B6 | 0.073mg | 0.04mg |
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| Folate | 57µg | 60µg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 1.3µg | 6.9µg |
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| Tryptophan | 0.089mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.644mg |
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| Lysine | 0.43mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.412mg |
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| Histidine | 0.205mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0.09g | 6.794g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.13g | 11.313g |
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| Polyunsaturated fat | 0.339g | 2.575g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
22%
40%
Comparison summary
Which food is lower in Cholesterol?
Horseradish is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Horseradish is lower in Saturated Fat (difference - 6.704g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 1.04g)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 3mg)
Which food is cheaper?
Danish pastry is cheaper (difference - $3)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.