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  6. Horseradish vs. Dates

Horseradish vs. Dates — In-Depth Nutrition Comparison

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Important differences between Horseradish and Dates

  • Horseradish has more Vitamin C, and Folate, however, Dates has more Fiber, Copper, Potassium, Vitamin B5, Iron, Vitamin B6, and Manganese.
  • Horseradish's daily need coverage for Vitamin C is 27% more.
  • Horseradish has 210 times more Sodium than Dates . Horseradish has 420mg of Sodium, while Dates have 2mg.

The food varieties used in the comparison are Horseradish, prepared and Dates, deglet noor.

Infographic

Horseradish vs Dates infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
2
:
8
Dates
Dates
Contains more Calcium +43.6%
Contains more Zinc +186.2%
Contains more Iron +142.9%
Contains more Magnesium +59.3%
Contains more Phosphorus +100%
Contains more Potassium +166.7%
Contains less Sodium -99.5%
Contains more Copper +255.2%
Contains more Manganese +107.9%
Equal in Selenium - 3
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Dates
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 31% 27% 58% 1% 8% 69% 35% 17%
Contains more Calcium +43.6%
Contains more Zinc +186.2%
Contains more Iron +142.9%
Contains more Magnesium +59.3%
Contains more Phosphorus +100%
Contains more Potassium +166.7%
Contains less Sodium -99.5%
Contains more Copper +255.2%
Contains more Manganese +107.9%
Equal in Selenium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
2
:
8
Dates
Dates
Contains more Vitamin C +6125%
Contains more Folate +200%
Contains more Vitamin A +400%
Contains more Vitamin E +400%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +230.1%
Contains more Vitamin B5 +533.3%
Contains more Vitamin B6 +126%
Contains more Vitamin K +107.7%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Dates
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 2% 14% 16% 24% 36% 39% 15% 0% 7%
Contains more Vitamin C +6125%
Contains more Folate +200%
Contains more Vitamin A +400%
Contains more Vitamin E +400%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +230.1%
Contains more Vitamin B5 +533.3%
Contains more Vitamin B6 +126%
Contains more Vitamin K +107.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
3
:
2
Dates
Dates
Contains more Fats +76.9%
Contains more Water +314.4%
Contains more Protein +107.6%
Contains more Carbs +564.6%
Equal in Other - 1.6
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Dates
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more Fats +76.9%
Contains more Water +314.4%
Contains more Protein +107.6%
Contains more Carbs +564.6%
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
2
:
1
Dates
Dates
Contains more Monounsaturated Fat +261.1%
Contains more Polyunsaturated fat +1684.2%
Contains less Saturated Fat -64.4%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Dates
37% 41% 22%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.019 g
Contains more Monounsaturated Fat +261.1%
Contains more Polyunsaturated fat +1684.2%
Contains less Saturated Fat -64.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Dates
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Dates Opinion
Net carbs 7.99g 67.03g Dates
Protein 1.18g 2.45g Dates
Fats 0.69g 0.39g Horseradish
Carbs 11.29g 75.03g Dates
Calories 48kcal 282kcal Dates
Fructose 19.56g Dates
Sugar 7.99g 63.35g Horseradish
Fiber 3.3g 8g Dates
Calcium 56mg 39mg Horseradish
Iron 0.42mg 1.02mg Dates
Magnesium 27mg 43mg Dates
Phosphorus 31mg 62mg Dates
Potassium 246mg 656mg Dates
Sodium 420mg 2mg Dates
Zinc 0.83mg 0.29mg Horseradish
Copper 0.058mg 0.206mg Dates
Manganese 0.126mg 0.262mg Dates
Selenium 2.8µg 3µg Dates
Vitamin A 2IU 10IU Dates
Vitamin E 0.01mg 0.05mg Dates
Vitamin C 24.9mg 0.4mg Horseradish
Vitamin B1 0.008mg 0.052mg Dates
Vitamin B2 0.024mg 0.066mg Dates
Vitamin B3 0.386mg 1.274mg Dates
Vitamin B5 0.093mg 0.589mg Dates
Vitamin B6 0.073mg 0.165mg Dates
Folate 57µg 19µg Horseradish
Vitamin K 1.3µg 2.7µg Dates
Tryptophan 0.012mg Dates
Threonine 0.043mg Dates
Isoleucine 0.049mg Dates
Leucine 0.084mg Dates
Lysine 0.066mg Dates
Methionine 0.022mg Dates
Phenylalanine 0.05mg Dates
Valine 0.071mg Dates
Histidine 0.032mg Dates
Saturated Fat 0.09g 0.032g Dates
Monounsaturated Fat 0.13g 0.036g Horseradish
Polyunsaturated fat 0.339g 0.019g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Dates
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
12%
Dates
Minerals Daily Need Coverage Score
22%
Horseradish
29%
Dates

Comparison summary

Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 55.36g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Dates
Dates contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Dates
Dates is lower in Saturated Fat (difference - 0.058g)
Which food is cheaper?
Dates
Dates is cheaper (difference - $1)
Which food is richer in minerals?
Dates
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates
Dates is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.