Horseradish vs. Dates — In-Depth Nutrition Comparison
Compare
Important differences between horseradish and dates
- Horseradish has more vitamin C and folate; however, dates have more fiber, copper, potassium, vitamin B5, iron, vitamin B6, and manganese.
- Horseradish's daily need coverage for vitamin C is 27% more.
- Horseradish has 210 times more sodium than dates. Horseradish has 420mg of sodium, while dates have 2mg.
The food varieties used in the comparison are Horseradish, prepared and Dates, deglet noor.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.6% |
| Contains more ZincZinc | +186.2% |
| Contains more MagnesiumMagnesium | +59.3% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +255.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +107.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6125% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +230.1% |
| Contains more Vitamin B5Vitamin B5 | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +126% |
| Contains more Vitamin KVitamin K | +107.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 0.4mg | 27% |
| Fructose | 19.56g | 24% | |
| Carbs | 11.29g | 75.03g | 21% |
| Fiber | 3.3g | 8g | 19% |
| Sodium | 420mg | 2mg | 18% |
| Copper | 0.058mg | 0.206mg | 16% |
| Potassium | 246mg | 656mg | 12% |
| Calories | 48kcal | 282kcal | 12% |
| Vitamin B5 | 0.093mg | 0.589mg | 10% |
| Folate | 57µg | 19µg | 10% |
| Iron | 0.42mg | 1.02mg | 8% |
| Vitamin B6 | 0.073mg | 0.165mg | 7% |
| Vitamin B3 | 0.386mg | 1.274mg | 6% |
| Manganese | 0.126mg | 0.262mg | 6% |
| Zinc | 0.83mg | 0.29mg | 5% |
| Magnesium | 27mg | 43mg | 4% |
| Phosphorus | 31mg | 62mg | 4% |
| Vitamin B1 | 0.008mg | 0.052mg | 4% |
| Vitamin B2 | 0.024mg | 0.066mg | 3% |
| Protein | 1.18g | 2.45g | 3% |
| Polyunsaturated fat | 0.339g | 0.019g | 2% |
| Calcium | 56mg | 39mg | 2% |
| Vitamin K | 1.3µg | 2.7µg | 1% |
| Fats | 0.69g | 0.39g | 0% |
| Net carbs | 7.99g | 67.03g | N/A |
| Sugar | 7.99g | 63.35g | N/A |
| Vitamin E | 0.01mg | 0.05mg | 0% |
| Selenium | 2.8µg | 3µg | 0% |
| Saturated fat | 0.09g | 0.032g | 0% |
| Choline | 6.5mg | 6.3mg | 0% |
| Monounsaturated fat | 0.13g | 0.036g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more FatsFats | +76.9% |
| Contains more WaterWater | +314.4% |
| Contains more ProteinProtein | +107.6% |
| Contains more CarbsCarbs | +564.6% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +261.1% |
| Contains more Poly. FatPolyunsaturated fat | +1684.2% |
| Contains less Sat. FatSaturated fat | -64.4% |
