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Horseradish vs. Dried rosemary — In-Depth Nutrition Comparison

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Differences between Horseradish and Dried rosemary

  • Horseradish contains less Iron, Fiber, Vitamin B6, Calcium, Manganese, Folate, Copper, Magnesium, Vitamin B1, and Vitamin C than Dried rosemary.
  • Dried rosemary's daily need coverage for Iron is 360% higher.

The food types used in this comparison are Horseradish, prepared and Spices, rosemary, dried.

Infographic

Horseradish vs Dried rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2185.7%
Contains more Iron +6864.3%
Contains more Magnesium +714.8%
Contains more Phosphorus +125.8%
Contains more Potassium +288.2%
Contains less Sodium -88.1%
Contains more Zinc +289.2%
Contains more Copper +848.3%
Contains more Manganese +1381.7%
Contains more Selenium +64.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Contains more Calcium +2185.7%
Contains more Iron +6864.3%
Contains more Magnesium +714.8%
Contains more Phosphorus +125.8%
Contains more Potassium +288.2%
Contains less Sodium -88.1%
Contains more Zinc +289.2%
Contains more Copper +848.3%
Contains more Manganese +1381.7%
Contains more Selenium +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +156300%
Contains more Vitamin C +145.8%
Contains more Vitamin B1 +6325%
Contains more Vitamin B2 +1683.3%
Contains more Vitamin B3 +159.1%
Contains more Vitamin B6 +2283.6%
Contains more Folate +438.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0% 0%
Contains more Vitamin A +156300%
Contains more Vitamin C +145.8%
Contains more Vitamin B1 +6325%
Contains more Vitamin B2 +1683.3%
Contains more Vitamin B3 +159.1%
Contains more Vitamin B6 +2283.6%
Contains more Folate +438.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +813.9%
Contains more Protein +313.6%
Contains more Fats +2105.8%
Contains more Carbs +467.4%
Contains more Other +271%
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more Water +813.9%
Contains more Protein +313.6%
Contains more Fats +2105.8%
Contains more Carbs +467.4%
Contains more Other +271%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +2218.5%
Contains more Polyunsaturated fat +590%
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +2218.5%
Contains more Polyunsaturated fat +590%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Dried rosemary
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Dried rosemary Opinion
Net carbs 7.99g 21.46g Dried rosemary
Protein 1.18g 4.88g Dried rosemary
Fats 0.69g 15.22g Dried rosemary
Carbs 11.29g 64.06g Dried rosemary
Calories 48kcal 331kcal Dried rosemary
Sugar 7.99g Dried rosemary
Fiber 3.3g 42.6g Dried rosemary
Calcium 56mg 1280mg Dried rosemary
Iron 0.42mg 29.25mg Dried rosemary
Magnesium 27mg 220mg Dried rosemary
Phosphorus 31mg 70mg Dried rosemary
Potassium 246mg 955mg Dried rosemary
Sodium 420mg 50mg Dried rosemary
Zinc 0.83mg 3.23mg Dried rosemary
Copper 0.058mg 0.55mg Dried rosemary
Manganese 0.126mg 1.867mg Dried rosemary
Selenium 2.8µg 4.6µg Dried rosemary
Vitamin A 2IU 3128IU Dried rosemary
Vitamin A RAE 0µg 156µg Dried rosemary
Vitamin E 0.01mg Horseradish
Vitamin C 24.9mg 61.2mg Dried rosemary
Vitamin B1 0.008mg 0.514mg Dried rosemary
Vitamin B2 0.024mg 0.428mg Dried rosemary
Vitamin B3 0.386mg 1mg Dried rosemary
Vitamin B5 0.093mg Horseradish
Vitamin B6 0.073mg 1.74mg Dried rosemary
Folate 57µg 307µg Dried rosemary
Choline 6.5mg Horseradish
Vitamin K 1.3µg Horseradish
Saturated Fat 0.09g 7.371g Horseradish
Monounsaturated Fat 0.13g 3.014g Dried rosemary
Polyunsaturated fat 0.339g 2.339g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Dried rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
98%
Dried rosemary
Minerals Daily Need Coverage Score
22%
Horseradish
230%
Dried rosemary

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 7.281g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 35)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $3)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.