Horseradish vs. Dried rosemary — In-Depth Nutrition Comparison
Compare
Differences between horseradish and dried rosemary
- Horseradish contains less iron, fiber, vitamin B6, calcium, manganese, folate, copper, magnesium, vitamin B1, and vitamin C than dried rosemary.
- Dried rosemary's daily need coverage for iron is 360% higher.
The food types used in this comparison are Horseradish, prepared and Spices, rosemary, dried.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +714.8% |
| Contains more CalciumCalcium | +2185.7% |
| Contains more PotassiumPotassium | +288.2% |
| Contains more IronIron | +6864.3% |
| Contains more CopperCopper | +848.3% |
| Contains more ZincZinc | +289.2% |
| Contains more PhosphorusPhosphorus | +125.8% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +1381.7% |
| Contains more SeleniumSelenium | +64.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +145.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6325% |
| Contains more Vitamin B2Vitamin B2 | +1683.3% |
| Contains more Vitamin B3Vitamin B3 | +159.1% |
| Contains more Vitamin B6Vitamin B6 | +2283.6% |
| Contains more FolateFolate | +438.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.42mg | 29.25mg | 360% |
| Fiber | 3.3g | 42.6g | 157% |
| Vitamin B6 | 0.073mg | 1.74mg | 128% |
| Calcium | 56mg | 1280mg | 122% |
| Manganese | 0.126mg | 1.867mg | 76% |
| Folate | 57µg | 307µg | 63% |
| Copper | 0.058mg | 0.55mg | 55% |
| Magnesium | 27mg | 220mg | 46% |
| Vitamin B1 | 0.008mg | 0.514mg | 42% |
| Vitamin C | 24.9mg | 61.2mg | 40% |
| Saturated fat | 0.09g | 7.371g | 33% |
| Vitamin B2 | 0.024mg | 0.428mg | 31% |
| Fats | 0.69g | 15.22g | 22% |
| Zinc | 0.83mg | 3.23mg | 22% |
| Potassium | 246mg | 955mg | 21% |
| Carbs | 11.29g | 64.06g | 18% |
| Vitamin A | 0µg | 156µg | 17% |
| Sodium | 420mg | 50mg | 16% |
| Calories | 48kcal | 331kcal | 14% |
| Polyunsaturated fat | 0.339g | 2.339g | 13% |
| Protein | 1.18g | 4.88g | 7% |
| Monounsaturated fat | 0.13g | 3.014g | 7% |
| Phosphorus | 31mg | 70mg | 6% |
| Vitamin B3 | 0.386mg | 1mg | 4% |
| Selenium | 2.8µg | 4.6µg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Protein per 100 calories | 2.5g | 1.5g | N/A |
| Calories per 10 g protein | 407kcal | 678kcal | N/A |
| Weight per 100 calories | 208g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 0.73 | N/A |
| Net carbs | 7.99g | 21.46g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more WaterWater | +813.9% |
| Contains more ProteinProtein | +313.6% |
| Contains more FatsFats | +2105.8% |
| Contains more CarbsCarbs | +467.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +2218.5% |
| Contains more Poly. FatPolyunsaturated fat | +590% |
