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Horseradish vs. Dried rosemary — In-Depth Nutrition Comparison

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Differences between horseradish and dried rosemary

  • Horseradish contains less iron, fiber, vitamin B6, calcium, manganese, vitamin A, folate, copper, magnesium, and vitamin B1 than dried rosemary.
  • Dried rosemary's daily need coverage for iron is 360% higher.

The food types used in this comparison are Horseradish, prepared and Spices, rosemary, dried.

Infographic

Horseradish vs Dried rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains more MagnesiumMagnesium +714.8%
Contains more CalciumCalcium +2185.7%
Contains more PotassiumPotassium +288.2%
Contains more IronIron +6864.3%
Contains more CopperCopper +848.3%
Contains more ZincZinc +289.2%
Contains more PhosphorusPhosphorus +125.8%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +1381.7%
Contains more SeleniumSelenium +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 52% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +145.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6325%
Contains more Vitamin B2Vitamin B2 +1683.3%
Contains more Vitamin B3Vitamin B3 +159.1%
Contains more Vitamin B6Vitamin B6 +2283.6%
Contains more FolateFolate +438.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Dried rosemary DV% diff.
Iron 0.42mg 29.25mg 360%
Fiber 3.3g 42.6g 157%
Vitamin B6 0.073mg 1.74mg 128%
Calcium 56mg 1280mg 122%
Manganese 0.126mg 1.867mg 76%
Folate 57µg 307µg 63%
Copper 0.058mg 0.55mg 55%
Magnesium 27mg 220mg 46%
Vitamin B1 0.008mg 0.514mg 42%
Vitamin C 24.9mg 61.2mg 40%
Saturated fat 0.09g 7.371g 33%
Vitamin B2 0.024mg 0.428mg 31%
Zinc 0.83mg 3.23mg 22%
Fats 0.69g 15.22g 22%
Potassium 246mg 955mg 21%
Carbs 11.29g 64.06g 18%
Vitamin A 0µg 156µg 17%
Sodium 420mg 50mg 16%
Calories 48kcal 331kcal 14%
Polyunsaturated fat 0.339g 2.339g 13%
Monounsaturated fat 0.13g 3.014g 7%
Protein 1.18g 4.88g 7%
Phosphorus 31mg 70mg 6%
Vitamin B3 0.386mg 1mg 4%
Selenium 2.8µg 4.6µg 3%
Vitamin B5 0.093mg 2%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 7.99g 21.46g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more WaterWater +813.9%
Contains more ProteinProtein +313.6%
Contains more FatsFats +2105.8%
Contains more CarbsCarbs +467.4%
Contains more OtherOther +271%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +2218.5%
Contains more Poly. FatPolyunsaturated fat +590%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.