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  6. Horseradish vs. Dried thyme

Horseradish vs. Dried thyme — In-Depth Nutrition Comparison

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What are the differences between horseradish and dried thyme?

  • Dried thyme is richer than horseradish in iron, vitamin K, manganese, calcium, fiber, copper, folate, vitamin E, zinc, and magnesium.
  • Dried thyme's daily need coverage for iron is 1540% more.

We used Horseradish, prepared and Spices, thyme, dried types in this article.

Infographic

Horseradish vs Dried thyme infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Contains more MagnesiumMagnesium +714.8%
Contains more CalciumCalcium +3275%
Contains more PotassiumPotassium +230.9%
Contains more IronIron +29328.6%
Contains more CopperCopper +1382.8%
Contains more ZincZinc +644.6%
Contains more PhosphorusPhosphorus +548.4%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +6143.7%
Contains more SeleniumSelenium +64.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 0.2% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 63% 150% 128% 92% 93% 0% 127% 0% 4286% 206%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +100.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +74700%
Contains more Vitamin B1Vitamin B1 +6312.5%
Contains more Vitamin B2Vitamin B2 +1562.5%
Contains more Vitamin B3Vitamin B3 +1179.8%
Contains more Vitamin B6Vitamin B6 +653.4%
Contains more Vitamin KVitamin K +131784.6%
Contains more FolateFolate +380.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Dried thyme DV% diff.
Iron 0.42mg 123.6mg 1540%
Vitamin K 1.3µg 1714.5µg 1428%
Manganese 0.126mg 7.867mg 337%
Calcium 56mg 1890mg 183%
Fiber 3.3g 37g 135%
Copper 0.058mg 0.86mg 89%
Folate 57µg 274µg 54%
Vitamin E 0.01mg 7.48mg 50%
Zinc 0.83mg 6.18mg 49%
Magnesium 27mg 220mg 46%
Vitamin B1 0.008mg 0.513mg 42%
Vitamin B6 0.073mg 0.55mg 37%
Vitamin B2 0.024mg 0.399mg 29%
Vitamin C 24.9mg 50mg 28%
Vitamin B3 0.386mg 4.94mg 28%
Phosphorus 31mg 201mg 24%
Vitamin A 0µg 190µg 21%
Carbs 11.29g 63.94g 18%
Potassium 246mg 814mg 17%
Protein 1.18g 9.11g 16%
Sodium 420mg 55mg 16%
Saturated fat 0.09g 2.73g 12%
Calories 48kcal 276kcal 11%
Fats 0.69g 7.43g 10%
Choline 6.5mg 43.6mg 7%
Polyunsaturated fat 0.339g 1.19g 6%
Selenium 2.8µg 4.6µg 3%
Vitamin B5 0.093mg 2%
Monounsaturated fat 0.13g 0.47g 1%
Protein per 100 calories 2.5g 3.3g N/A
Calories per 10 g protein 407kcal 303kcal N/A
Weight per 100 calories 208g 36g N/A
Unsaturated / Saturated Fat ratio 5.2 0.61 N/A
Net carbs 7.99g 26.94g N/A
Sugar 7.99g 1.71g N/A
Tryptophan 0.186mg 0%
Threonine 0.252mg 0%
Isoleucine 0.468mg 0%
Leucine 0.43mg 0%
Lysine 0.207mg 0%
Valine 0.502mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more WaterWater +992.2%
Contains more ProteinProtein +672%
Contains more FatsFats +976.8%
Contains more CarbsCarbs +466.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
62% 11% 27%
Saturated fat: Sat. Fat 2.73 g
Monounsaturated fat: Mono. Fat 0.47 g
Polyunsaturated fat: Poly. Fat 1.19 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +261.5%
Contains more Poly. FatPolyunsaturated fat +251%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.