Horseradish vs. Durian — In-Depth Nutrition Comparison
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What are the differences between horseradish and durian?
- Horseradish is higher in vitamin C, folate, and zinc, yet durian is higher in vitamin B1, vitamin B6, copper, vitamin B2, manganese, and potassium.
- Durian's daily need coverage for vitamin B1 is 31% more.
- Horseradish has 210 times more sodium than durian. While horseradish has 420mg of sodium, durian has only 2mg.
- The glycemic index of horseradish is lower.
We used Horseradish, prepared and Durian, raw or frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +833.3% |
| Contains more ZincZinc | +196.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +77.2% |
| Contains more CopperCopper | +256.9% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +157.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4575% |
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +178.2% |
| Contains more Vitamin B5Vitamin B5 | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +332.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.008mg | 0.374mg | 31% |
| Vitamin B6 | 0.073mg | 0.316mg | 19% |
| Sodium | 420mg | 2mg | 18% |
| Copper | 0.058mg | 0.207mg | 17% |
| Vitamin B2 | 0.024mg | 0.2mg | 14% |
| Manganese | 0.126mg | 0.325mg | 9% |
| Fats | 0.69g | 5.33g | 7% |
| Vitamin C | 24.9mg | 19.7mg | 6% |
| Potassium | 246mg | 436mg | 6% |
| Folate | 57µg | 36µg | 5% |
| Selenium | 2.8µg | 5% | |
| Zinc | 0.83mg | 0.28mg | 5% |
| Calories | 48kcal | 147kcal | 5% |
| Carbs | 11.29g | 27.09g | 5% |
| Calcium | 56mg | 6mg | 5% |
| Vitamin B3 | 0.386mg | 1.074mg | 4% |
| Vitamin B5 | 0.093mg | 0.23mg | 3% |
| Fiber | 3.3g | 3.8g | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Magnesium | 27mg | 30mg | 1% |
| Phosphorus | 31mg | 39mg | 1% |
| Protein | 1.18g | 1.47g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 7.99g | 23.29g | N/A |
| Iron | 0.42mg | 0.43mg | 0% |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +30.9% |
| Contains more OtherOther | +57.1% |
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +672.5% |
| Contains more CarbsCarbs | +139.9% |
