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  6. Horseradish vs. Durian

Horseradish vs. Durian — In-Depth Nutrition Comparison

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What are the differences between Horseradish and Durian?

  • Horseradish is higher in Vitamin C, Folate, and Zinc, yet Durian is higher in Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, and Potassium.
  • Durian's daily need coverage for Vitamin B1 is 31% more.
  • Horseradish has 210 times more Sodium than Durian. While Horseradish has 420mg of Sodium, Durian has only 2mg.

We used Horseradish, prepared and Durian, raw or frozen types in this article.

Infographic

Horseradish vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
3
:
7
Durian
Durian
Contains more Calcium +833.3%
Contains more Zinc +196.4%
Contains more Magnesium +11.1%
Contains more Phosphorus +25.8%
Contains more Potassium +77.2%
Contains less Sodium -99.5%
Contains more Copper +256.9%
Contains more Manganese +157.9%
Equal in Iron - 0.43
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +833.3%
Contains more Zinc +196.4%
Contains more Magnesium +11.1%
Contains more Phosphorus +25.8%
Contains more Potassium +77.2%
Contains less Sodium -99.5%
Contains more Copper +256.9%
Contains more Manganese +157.9%
Equal in Iron - 0.43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
5
:
6
Durian
Durian
Contains more Vitamin C +26.4%
Contains more Folate +58.3%
Contains more Vitamin A +2100%
Contains more Vitamin B1 +4575%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +178.2%
Contains more Vitamin B5 +147.3%
Contains more Vitamin B6 +332.9%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin C +26.4%
Contains more Folate +58.3%
Contains more Vitamin A +2100%
Contains more Vitamin B1 +4575%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +178.2%
Contains more Vitamin B5 +147.3%
Contains more Vitamin B6 +332.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
2
:
3
Durian
Durian
Contains more Water +30.9%
Contains more Other +57.1%
Contains more Protein +24.6%
Contains more Fats +672.5%
Contains more Carbs +139.9%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +30.9%
Contains more Other +57.1%
Contains more Protein +24.6%
Contains more Fats +672.5%
Contains more Carbs +139.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Durian
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Durian Opinion
Net carbs 7.99g 23.29g Durian
Protein 1.18g 1.47g Durian
Fats 0.69g 5.33g Durian
Carbs 11.29g 27.09g Durian
Calories 48kcal 147kcal Durian
Sugar 7.99g Durian
Fiber 3.3g 3.8g Durian
Calcium 56mg 6mg Horseradish
Iron 0.42mg 0.43mg Durian
Magnesium 27mg 30mg Durian
Phosphorus 31mg 39mg Durian
Potassium 246mg 436mg Durian
Sodium 420mg 2mg Durian
Zinc 0.83mg 0.28mg Horseradish
Copper 0.058mg 0.207mg Durian
Manganese 0.126mg 0.325mg Durian
Selenium 2.8µg Horseradish
Vitamin A 2IU 44IU Durian
Vitamin A RAE 0µg 2µg Durian
Vitamin E 0.01mg Horseradish
Vitamin C 24.9mg 19.7mg Horseradish
Vitamin B1 0.008mg 0.374mg Durian
Vitamin B2 0.024mg 0.2mg Durian
Vitamin B3 0.386mg 1.074mg Durian
Vitamin B5 0.093mg 0.23mg Durian
Vitamin B6 0.073mg 0.316mg Durian
Folate 57µg 36µg Horseradish
Vitamin K 1.3µg Horseradish
Saturated Fat 0.09g Durian
Monounsaturated Fat 0.13g Horseradish
Polyunsaturated fat 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
28%
Durian
Minerals Daily Need Coverage Score
22%
Horseradish
21%
Durian

Comparison summary

Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.09g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.