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  6. Horseradish vs. Caviar

Horseradish vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between horseradish and caviar?

  • Caviar is richer than horseradish in vitamin B12, iron, selenium, choline, vitamin B5, magnesium, phosphorus, and vitamin B2.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • The glycemic index of caviar is lower.

We used Horseradish, prepared and Fish, caviar, black, and red, granular types in this article.

Infographic

Horseradish vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +35.9%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +152%
Contains more MagnesiumMagnesium +1011.1%
Contains more CalciumCalcium +391.1%
Contains more IronIron +2728.6%
Contains more CopperCopper +89.7%
Contains more ZincZinc +14.5%
Contains more PhosphorusPhosphorus +1048.4%
Contains more SeleniumSelenium +2239.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +221.7%
Contains more Vitamin KVitamin K +116.7%
Contains more FolateFolate +14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2275%
Contains more Vitamin B2Vitamin B2 +2483.3%
Contains more Vitamin B5Vitamin B5 +3663.4%
Contains more Vitamin B6Vitamin B6 +338.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +7452.3%

All nutrients comparison - raw data values

Nutrient Horseradish Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.42mg 11.88mg 143%
Selenium 2.8µg 65.5µg 114%
Choline 6.5mg 490.9mg 88%
Vitamin B5 0.093mg 3.5mg 68%
Magnesium 27mg 300mg 65%
Sodium 420mg 1500mg 47%
Protein 1.18g 24.6g 47%
Polyunsaturated fat 0.339g 7.405g 47%
Vitamin B2 0.024mg 0.62mg 46%
Phosphorus 31mg 356mg 46%
Vitamin A 0µg 271µg 30%
Vitamin C 24.9mg 0mg 28%
Fats 0.69g 17.9g 26%
Calcium 56mg 275mg 22%
Vitamin B6 0.073mg 0.32mg 19%
Saturated fat 0.09g 4.06g 18%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin B1 0.008mg 0.19mg 15%
Fiber 3.3g 0g 13%
Vitamin E 0.01mg 1.89mg 13%
Monounsaturated fat 0.13g 4.631g 11%
Calories 48kcal 264kcal 11%
Copper 0.058mg 0.11mg 6%
Manganese 0.126mg 0.05mg 3%
Vitamin B3 0.386mg 0.12mg 2%
Folate 57µg 50µg 2%
Potassium 246mg 181mg 2%
Carbs 11.29g 4g 2%
Zinc 0.83mg 0.95mg 1%
Vitamin K 1.3µg 0.6µg 1%
Net carbs 7.99g 4g N/A
Sugar 7.99g 0g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +182.3%
Contains more WaterWater +79.1%
Contains more ProteinProtein +1984.7%
Contains more FatsFats +2494.2%
Contains more OtherOther +240.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +3462.3%
Contains more Poly. FatPolyunsaturated fat +2084.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.