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  6. Horseradish vs. French toast

Horseradish vs. French toast — In-Depth Nutrition Comparison

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The main differences between horseradish and french toast

  • Horseradish is richer in vitamin C, yet french toast is richer in selenium, vitamin B2, vitamin B1, iron, vitamin B12, phosphorus, and vitamin A.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • Horseradish contains 83 times more vitamin C than french toast. Horseradish contains 24.9mg of vitamin C, while french toast contains 0.3mg.
  • Horseradish contains less saturated fat.
  • Horseradish has a lower glycemic index than french toast.

Food types used in this article are Horseradish, prepared and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Horseradish vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +58.8%
Contains more PotassiumPotassium +83.6%
Contains more ZincZinc +23.9%
Contains less SodiumSodium -12.3%
Contains more CalciumCalcium +78.6%
Contains more IronIron +297.6%
Contains more PhosphorusPhosphorus +277.4%
Contains more ManganeseManganese +49.2%
Contains more SeleniumSelenium +617.9%
~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +8200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +32.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2450%
Contains more Vitamin B2Vitamin B2 +1237.5%
Contains more Vitamin B3Vitamin B3 +321.8%
Contains more Vitamin B5Vitamin B5 +490.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.074mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +55.5%
Contains more ProteinProtein +552.5%
Contains more FatsFats +1465.2%
Contains more CarbsCarbs +121.4%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +3380%
Contains more Poly. FatPolyunsaturated fat +665.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish French toast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 2.8µg 20.1µg 31%
Vitamin C 24.9mg 0.3mg 27%
Vitamin B2 0.024mg 0.321mg 23%
Fats 0.69g 10.8g 16%
Iron 0.42mg 1.67mg 16%
Vitamin B1 0.008mg 0.204mg 16%
Polyunsaturated fat 0.339g 2.594g 15%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Protein 1.18g 7.7g 13%
Fiber 3.3g 13%
Saturated fat 0.09g 2.723g 12%
Phosphorus 31mg 117mg 12%
Monounsaturated fat 0.13g 4.524g 11%
Vitamin B5 0.093mg 0.549mg 9%
Calories 48kcal 229kcal 9%
Vitamin B3 0.386mg 1.628mg 8%
Carbs 11.29g 25g 5%
Folate 57µg 43µg 4%
Calcium 56mg 100mg 4%
Sodium 420mg 479mg 3%
Potassium 246mg 134mg 3%
Manganese 0.126mg 0.188mg 3%
Magnesium 27mg 17mg 2%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Zinc 0.83mg 0.67mg 1%
Net carbs 7.99g 25g N/A
Sugar 7.99g N/A
Copper 0.058mg 0.058mg 0%
Vitamin E 0.01mg 0%
Vitamin B6 0.073mg 0.074mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
25%
French toast
Minerals Daily Need Coverage Score
22%
Horseradish
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 2.633g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 7.99g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $3)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.