Horseradish vs. Fudge — In-Depth Nutrition Comparison
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A recap on differences between horseradish and fudge
- Horseradish has more vitamin C, folate, and fiber; however, fudge is higher in copper, iron, manganese, and phosphorus.
- Fudge covers your daily saturated fat needs 32% more than horseradish.
- Fudge has less sodium.
- The glycemic index of fudge is higher.
Food varieties used in this article are Horseradish, prepared and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more SeleniumSelenium | +12% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +321.4% |
| Contains more CopperCopper | +467.2% |
| Contains more ZincZinc | +33.7% |
| Contains more PhosphorusPhosphorus | +129% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +234.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +119.3% |
| Contains more Vitamin B6Vitamin B6 | +508.3% |
| Contains more FolateFolate | +1325% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +254.2% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.058mg | 0.329mg | 30% |
| Saturated fat | 0.09g | 6.448g | 29% |
| Vitamin C | 24.9mg | 0mg | 28% |
| Carbs | 11.29g | 76.44g | 22% |
| Calories | 48kcal | 411kcal | 18% |
| Iron | 0.42mg | 1.77mg | 17% |
| Sodium | 420mg | 45mg | 16% |
| Fats | 0.69g | 10.41g | 15% |
| Folate | 57µg | 4µg | 13% |
| Manganese | 0.126mg | 0.422mg | 13% |
| Monounsaturated fat | 0.13g | 2.943g | 7% |
| Phosphorus | 31mg | 71mg | 6% |
| Fiber | 3.3g | 1.7g | 6% |
| Vitamin B6 | 0.073mg | 0.012mg | 5% |
| Vitamin B2 | 0.024mg | 0.085mg | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Zinc | 0.83mg | 1.11mg | 3% |
| Potassium | 246mg | 134mg | 3% |
| Magnesium | 27mg | 36mg | 2% |
| Protein | 1.18g | 2.39g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0.008mg | 0.026mg | 2% |
| Vitamin B3 | 0.386mg | 0.176mg | 1% |
| Vitamin B5 | 0.093mg | 0.14mg | 1% |
| Selenium | 2.8µg | 2.5µg | 1% |
| Choline | 6.5mg | 10mg | 1% |
| Vitamin E | 0.01mg | 0.18mg | 1% |
| Calcium | 56mg | 49mg | 1% |
| Net carbs | 7.99g | 74.74g | N/A |
| Sugar | 7.99g | 73.12g | N/A |
| Vitamin K | 1.3µg | 1.4µg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Polyunsaturated fat | 0.339g | 0.373g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more WaterWater | +767.3% |
| Contains more OtherOther | +85.3% |
| Contains more ProteinProtein | +102.5% |
| Contains more FatsFats | +1408.7% |
| Contains more CarbsCarbs | +577.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +2163.8% |
~equal in
Polyunsaturated fat
~0.373g
