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  6. Horseradish vs. Gingerbread

Horseradish vs. Gingerbread — In-Depth Nutrition Comparison

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Differences between horseradish and gingerbread

  • Horseradish has more vitamin C, while gingerbread has more iron, selenium, manganese, copper, vitamin B1, vitamin B2, and magnesium.
  • Gingerbread's daily need coverage for iron is 31% higher.
  • Gingerbread contains 249 times less vitamin C than horseradish. Horseradish contains 24.9mg of vitamin C, while gingerbread contains 0.1mg.
  • The amount of saturated fat in horseradish is lower.
  • Horseradish has a lower glycemic index. The glycemic index of horseradish is 35, while the glycemic index of gingerbread is 86.

The food types used in this comparison are Horseradish, prepared and Cake, gingerbread, prepared from recipe.

Infographic

Horseradish vs Gingerbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +112.8%
Contains more MagnesiumMagnesium +159.3%
Contains more CalciumCalcium +26.8%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +585.7%
Contains more CopperCopper +236.2%
Contains more PhosphorusPhosphorus +74.2%
Contains less SodiumSodium -22.1%
Contains more ManganeseManganese +442.1%
Contains more SeleniumSelenium +482.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +24800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2275%
Contains more Vitamin B2Vitamin B2 +575%
Contains more Vitamin B3Vitamin B3 +350.3%
Contains more Vitamin B5Vitamin B5 +303.2%
Contains more Vitamin B6Vitamin B6 +160.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Gingerbread DV% diff.
Iron 0.42mg 2.88mg 31%
Vitamin C 24.9mg 0.1mg 28%
Polyunsaturated fat 0.339g 4.216g 26%
Selenium 2.8µg 16.3µg 25%
Fats 0.69g 16.4g 24%
Manganese 0.126mg 0.683mg 24%
Saturated fat 0.09g 4.122g 18%
Monounsaturated fat 0.13g 7.124g 17%
Calories 48kcal 356kcal 15%
Copper 0.058mg 0.195mg 15%
Vitamin B1 0.008mg 0.19mg 15%
Carbs 11.29g 49.2g 13%
Fiber 3.3g 13%
Cholesterol 0mg 32mg 11%
Vitamin B2 0.024mg 0.162mg 11%
Magnesium 27mg 70mg 10%
Vitamin B6 0.073mg 0.19mg 9%
Vitamin B3 0.386mg 1.738mg 8%
Potassium 246mg 439mg 6%
Folate 57µg 33µg 6%
Vitamin B5 0.093mg 0.375mg 6%
Protein 1.18g 3.9g 5%
Zinc 0.83mg 0.39mg 4%
Sodium 420mg 327mg 4%
Vitamin B12 0µg 0.06µg 3%
Phosphorus 31mg 54mg 3%
Calcium 56mg 71mg 2%
Vitamin A 0µg 14µg 2%
Choline 6.5mg 1%
Vitamin K 1.3µg 1%
Net carbs 7.99g 49.2g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +203.9%
Contains more ProteinProtein +230.5%
Contains more FatsFats +2276.8%
Contains more CarbsCarbs +335.8%
Contains more OtherOther +42%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +5380%
Contains more Poly. FatPolyunsaturated fat +1143.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.