Horseradish vs. Grape — In-Depth Nutrition Comparison
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What are the main differences between horseradish and grapes?
- Horseradish is richer in vitamin C, folate, fiber, zinc, and magnesium, yet grapes are richer in manganese, vitamin K, and vitamin B1.
- Grapes' daily need coverage for manganese is 26% higher.
- Horseradish has 210 times more sodium than grapes. Horseradish has 420mg of sodium, while grapes have 2mg.
- Horseradish has a lower glycemic index than grapes.
We used Horseradish, prepared and Grapes, american type (slip skin), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +44.8% |
| Contains more CopperCopper | +45% |
| Contains more ZincZinc | +1975% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains more SeleniumSelenium | +2700% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +469.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +522.5% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +287.5% |
| Contains more FolateFolate | +1325% |
| Contains more CholineCholine | +16.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more Vitamin KVitamin K | +1023.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +87.3% |
| Contains more FatsFats | +97.1% |
| Contains more OtherOther | +208.8% |
| Contains more CarbsCarbs | +51.9% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -21.1% |
| Contains more Mono. FatMonounsaturated fat | +828.6% |
| Contains more Poly. FatPolyunsaturated fat | +232.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.126mg | 0.718mg | 26% |
| Vitamin C | 24.9mg | 4mg | 23% |
| Sodium | 420mg | 2mg | 18% |
| Folate | 57µg | 4µg | 13% |
| Vitamin K | 1.3µg | 14.6µg | 11% |
| Fiber | 3.3g | 0.9g | 10% |
| Zinc | 0.83mg | 0.04mg | 7% |
| Vitamin B1 | 0.008mg | 0.092mg | 7% |
| Magnesium | 27mg | 5mg | 5% |
| Selenium | 2.8µg | 0.1µg | 5% |
| Calcium | 56mg | 14mg | 4% |
| Vitamin B2 | 0.024mg | 0.057mg | 3% |
| Phosphorus | 31mg | 10mg | 3% |
| Vitamin B6 | 0.073mg | 0.11mg | 3% |
| Potassium | 246mg | 191mg | 2% |
| Iron | 0.42mg | 0.29mg | 2% |
| Copper | 0.058mg | 0.04mg | 2% |
| Carbs | 11.29g | 17.15g | 2% |
| Polyunsaturated fat | 0.339g | 0.102g | 2% |
| Vitamin B5 | 0.093mg | 0.024mg | 1% |
| Vitamin B3 | 0.386mg | 0.3mg | 1% |
| Calories | 48kcal | 67kcal | 1% |
| Protein | 1.18g | 0.63g | 1% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.69g | 0.35g | 1% |
| Net carbs | 7.99g | 16.25g | N/A |
| Sugar | 7.99g | 16.25g | N/A |
| Choline | 6.5mg | 5.6mg | 0% |
| Saturated fat | 0.09g | 0.114g | 0% |
| Monounsaturated fat | 0.13g | 0.014g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
22%
15%
Comparison summary
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 8.26g)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food contains less Sodium?
Grape contains less Sodium (difference - 418mg)
Which food is cheaper?
Grape is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.