Horseradish vs. Haddock — In-Depth Nutrition Comparison
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How are horseradish and haddock different?
- Horseradish is higher in vitamin C, fiber, and folate; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
- Daily need coverage for vitamin B12 for haddock is 89% higher.
- Haddock has a lower glycemic index (0) than horseradish (35).
Horseradish, prepared and Fish, haddock, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +123.1% |
| Contains more ZincZinc | +107.5% |
| Contains more ManganeseManganese | +869.2% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more PhosphorusPhosphorus | +796.8% |
| Contains less SodiumSodium | -37.9% |
| Contains more SeleniumSelenium | +1032.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +338.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +967.1% |
| Contains more Vitamin B5Vitamin B5 | +431.2% |
| Contains more Vitamin B6Vitamin B6 | +347.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1124.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more FatsFats | +25.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1026.3% |
| Contains more ProteinProtein | +1594.1% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +75.7% |
| Contains more Poly. FatPolyunsaturated fat | +66.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 2.8µg | 31.7µg | 53% |
| Protein | 1.18g | 19.99g | 38% |
| Phosphorus | 31mg | 278mg | 35% |
| Vitamin C | 24.9mg | 0mg | 28% |
| Vitamin B3 | 0.386mg | 4.119mg | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B6 | 0.073mg | 0.327mg | 20% |
| Choline | 6.5mg | 79.6mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Folate | 57µg | 13µg | 11% |
| Vitamin B5 | 0.093mg | 0.494mg | 8% |
| Sodium | 420mg | 261mg | 7% |
| Manganese | 0.126mg | 0.013mg | 5% |
| Calcium | 56mg | 14mg | 4% |
| Carbs | 11.29g | 0g | 4% |
| Copper | 0.058mg | 0.026mg | 4% |
| Zinc | 0.83mg | 0.4mg | 4% |
| Vitamin E | 0.01mg | 0.55mg | 4% |
| Vitamin D | 0IU | 23IU | 3% |
| Potassium | 246mg | 351mg | 3% |
| Iron | 0.42mg | 0.21mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B2 | 0.024mg | 0.069mg | 3% |
| Calories | 48kcal | 90kcal | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin B1 | 0.008mg | 0.023mg | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.339g | 0.204g | 1% |
| Fats | 0.69g | 0.55g | 0% |
| Net carbs | 7.99g | 0g | N/A |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 7.99g | 0g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.09g | 0.111g | 0% |
| Monounsaturated fat | 0.13g | 0.074g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
42%
Minerals Daily Need Coverage Score
22%
41%
Comparison summary
Which food is lower in Cholesterol?
Horseradish is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 0.021g)
Which food is cheaper?
Horseradish is cheaper (difference - $13)
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins