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  6. Horseradish vs. Haddock

Horseradish vs. Haddock — In-Depth Nutrition Comparison

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How are horseradish and haddock different?

  • Horseradish is higher in vitamin C, fiber, and folate; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Haddock has a lower glycemic index (0) than horseradish (35).

Horseradish, prepared and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Horseradish vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +300%
Contains more IronIron +100%
Contains more CopperCopper +123.1%
Contains more ZincZinc +107.5%
Contains more ManganeseManganese +869.2%
Contains more PotassiumPotassium +42.7%
Contains more PhosphorusPhosphorus +796.8%
Contains less SodiumSodium -37.9%
Contains more SeleniumSelenium +1032.1%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +338.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B3Vitamin B3 +967.1%
Contains more Vitamin B5Vitamin B5 +431.2%
Contains more Vitamin B6Vitamin B6 +347.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1124.6%

All nutrients comparison - raw data values

Nutrient Horseradish Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 2.8µg 31.7µg 53%
Protein 1.18g 19.99g 38%
Phosphorus 31mg 278mg 35%
Vitamin C 24.9mg 0mg 28%
Vitamin B3 0.386mg 4.119mg 23%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.073mg 0.327mg 20%
Choline 6.5mg 79.6mg 13%
Fiber 3.3g 0g 13%
Folate 57µg 13µg 11%
Vitamin B5 0.093mg 0.494mg 8%
Sodium 420mg 261mg 7%
Manganese 0.126mg 0.013mg 5%
Calcium 56mg 14mg 4%
Carbs 11.29g 0g 4%
Copper 0.058mg 0.026mg 4%
Zinc 0.83mg 0.4mg 4%
Vitamin E 0.01mg 0.55mg 4%
Vitamin D 0IU 23IU 3%
Potassium 246mg 351mg 3%
Iron 0.42mg 0.21mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B2 0.024mg 0.069mg 3%
Calories 48kcal 90kcal 2%
Vitamin A 0µg 21µg 2%
Vitamin B1 0.008mg 0.023mg 1%
Vitamin K 1.3µg 0.1µg 1%
Polyunsaturated fat 0.339g 0.204g 1%
Fats 0.69g 0.55g 0%
Net carbs 7.99g 0g N/A
Magnesium 27mg 26mg 0%
Sugar 7.99g 0g N/A
Trans fat 0g 0.005g N/A
Saturated fat 0.09g 0.111g 0%
Monounsaturated fat 0.13g 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +25.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1026.3%
Contains more ProteinProtein +1594.1%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -18.9%
Contains more Mono. FatMonounsaturated fat +75.7%
Contains more Poly. FatPolyunsaturated fat +66.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.