Horseradish vs. Horned melon — In-Depth Nutrition Comparison
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What are the main differences between horseradish and horned melon?
- Horseradish is richer in vitamin C and folate, yet horned melon is richer in iron.
- Horseradish's daily need coverage for vitamin C is 22% higher.
- Horseradish has 210 times more sodium than horned melon. Horseradish has 420mg of sodium, while horned melon has 2mg.
- Horseradish has a lower glycemic index than horned melon.
We used Horseradish, prepared and Horned melon (Kiwano) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +330.8% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +190% |
| Contains more ZincZinc | +72.9% |
| Contains more ManganeseManganese | +223.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more IronIron | +169% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +369.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 5.3mg | 22% |
| Sodium | 420mg | 2mg | 18% |
| Folate | 57µg | 3µg | 14% |
| Fiber | 3.3g | 13% | |
| Iron | 0.42mg | 1.13mg | 9% |
| Selenium | 2.8µg | 5% | |
| Calcium | 56mg | 13mg | 4% |
| Potassium | 246mg | 123mg | 4% |
| Manganese | 0.126mg | 0.039mg | 4% |
| Copper | 0.058mg | 0.02mg | 4% |
| Zinc | 0.83mg | 0.48mg | 3% |
| Magnesium | 27mg | 40mg | 3% |
| Vitamin B5 | 0.093mg | 0.183mg | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Phosphorus | 31mg | 37mg | 1% |
| Protein | 1.18g | 1.78g | 1% |
| Choline | 6.5mg | 1% | |
| Fats | 0.69g | 1.26g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B6 | 0.073mg | 0.063mg | 1% |
| Vitamin B3 | 0.386mg | 0.565mg | 1% |
| Vitamin B2 | 0.024mg | 0.015mg | 1% |
| Vitamin B1 | 0.008mg | 0.025mg | 1% |
| Carbs | 11.29g | 7.56g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calories | 48kcal | 44kcal | 0% |
| Net carbs | 7.99g | 7.56g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +309.3% |
| Contains more ProteinProtein | +50.8% |
| Contains more FatsFats | +82.6% |
~equal in
Water
~88.97g
