Horseradish vs. Horned melon — In-Depth Nutrition Comparison
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What are the main differences between horseradish and horned melon?
- Horseradish is richer in vitamin C and folate, yet horned melon is richer in iron.
- Horseradish's daily need coverage for vitamin C is 22% higher.
- Horseradish has 210 times more sodium than horned melon. Horseradish has 420mg of sodium, while horned melon has 2mg.
- Horseradish has a lower glycemic index than horned melon.
We used Horseradish, prepared and Horned melon (Kiwano) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +330.8% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +190% |
| Contains more ZincZinc | +72.9% |
| Contains more ManganeseManganese | +223.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more IronIron | +169% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +369.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +309.3% |
| Contains more ProteinProtein | +50.8% |
| Contains more FatsFats | +82.6% |
~equal in
Water
~88.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 24.9mg | 5.3mg | 22% |
| Sodium | 420mg | 2mg | 18% |
| Folate | 57µg | 3µg | 14% |
| Fiber | 3.3g | 13% | |
| Iron | 0.42mg | 1.13mg | 9% |
| Selenium | 2.8µg | 5% | |
| Calcium | 56mg | 13mg | 4% |
| Potassium | 246mg | 123mg | 4% |
| Manganese | 0.126mg | 0.039mg | 4% |
| Copper | 0.058mg | 0.02mg | 4% |
| Zinc | 0.83mg | 0.48mg | 3% |
| Magnesium | 27mg | 40mg | 3% |
| Vitamin B5 | 0.093mg | 0.183mg | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Phosphorus | 31mg | 37mg | 1% |
| Protein | 1.18g | 1.78g | 1% |
| Choline | 6.5mg | 1% | |
| Fats | 0.69g | 1.26g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B6 | 0.073mg | 0.063mg | 1% |
| Vitamin B3 | 0.386mg | 0.565mg | 1% |
| Vitamin B2 | 0.024mg | 0.015mg | 1% |
| Vitamin B1 | 0.008mg | 0.025mg | 1% |
| Carbs | 11.29g | 7.56g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calories | 48kcal | 44kcal | 0% |
| Net carbs | 7.99g | 7.56g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.13g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
22%
13%
Comparison summary
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Horseradish is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.09g)
Which food is cheaper?
Horned melon is cheaper (difference - $1.6)