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Horseradish vs. Horse meat — In-Depth Nutrition Comparison

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What are the main differences between horseradish and horse meat?

  • Horseradish is richer in vitamin C, yet horse meat is richer in vitamin B12, iron, phosphorus, vitamin B3, zinc, vitamin B6, and selenium.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.
  • Horseradish has 12 times more vitamin C than horse meat. Horseradish has 24.9mg of vitamin C, while horse meat has 2mg.
  • Horse meat contains less sodium.
  • Horse meat has a lower glycemic index than horseradish.

We used Horseradish, prepared and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Horseradish vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +600%
Contains more ManganeseManganese +472.7%
Contains more PotassiumPotassium +54.1%
Contains more IronIron +1097.6%
Contains more CopperCopper +194.8%
Contains more ZincZinc +360.2%
Contains more PhosphorusPhosphorus +696.8%
Contains less SodiumSodium -86.9%
Contains more SeleniumSelenium +382.1%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +1145%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +1153.9%
Contains more Vitamin B6Vitamin B6 +352.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33%
Contains more ProteinProtein +2284.7%
Contains more FatsFats +776.8%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +1530.8%
Contains more Poly. FatPolyunsaturated fat +150.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Horse meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Iron 0.42mg 5.03mg 58%
Protein 1.18g 28.14g 54%
Phosphorus 31mg 247mg 31%
Vitamin B3 0.386mg 4.84mg 28%
Zinc 0.83mg 3.82mg 27%
Vitamin C 24.9mg 2mg 25%
Cholesterol 0mg 68mg 23%
Vitamin B6 0.073mg 0.33mg 20%
Selenium 2.8µg 13.5µg 19%
Sodium 420mg 55mg 16%
Folate 57µg 14%
Fiber 3.3g 0g 13%
Copper 0.058mg 0.171mg 13%
Saturated fat 0.09g 1.9g 8%
Fats 0.69g 6.05g 8%
Vitamin B1 0.008mg 0.1mg 8%
Vitamin B2 0.024mg 0.12mg 7%
Calories 48kcal 175kcal 6%
Manganese 0.126mg 0.022mg 5%
Calcium 56mg 8mg 5%
Monounsaturated fat 0.13g 2.12g 5%
Potassium 246mg 379mg 4%
Carbs 11.29g 0g 4%
Polyunsaturated fat 0.339g 0.85g 3%
Vitamin B5 0.093mg 2%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 7.99g 0g N/A
Magnesium 27mg 25mg 0%
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
48%
Horse meat
Minerals Daily Need Coverage Score
22%
Horseradish
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 1.81g)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 365mg)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 35)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.