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Horseradish vs. Ice cream — In-Depth Nutrition Comparison

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Significant differences between horseradish and ice cream

  • Horseradish has more vitamin C, folate, and fiber; however, ice cream is richer in vitamin B2, vitamin B12, phosphorus, and vitamin B5.
  • Ice cream covers your daily saturated fat needs 34% more than horseradish.
  • Ice cream has 42 times less vitamin C than horseradish. Horseradish has 24.9mg of vitamin C, while ice cream has 0.6mg.
  • Ice cream contains less sodium.
  • Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of horseradish is 35.

Specific food types used in this comparison are Horseradish, prepared and Ice creams, vanilla.

Infographic

Horseradish vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +92.9%
Contains more PotassiumPotassium +23.6%
Contains more IronIron +366.7%
Contains more CopperCopper +152.2%
Contains more ZincZinc +20.3%
Contains more ManganeseManganese +1475%
Contains more SeleniumSelenium +55.6%
Contains more CalciumCalcium +128.6%
Contains more PhosphorusPhosphorus +238.7%
Contains less SodiumSodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +4050%
Contains more Vitamin B3Vitamin B3 +232.8%
Contains more Vitamin B6Vitamin B6 +52.1%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +1040%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +412.5%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B5Vitamin B5 +524.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +39.5%
Contains more OtherOther +95.6%
Contains more ProteinProtein +196.6%
Contains more FatsFats +1494.2%
Contains more CarbsCarbs +109%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2183.8%
Contains more Poly. FatPolyunsaturated fat +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Ice cream
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Ice cream DV% diff.
Saturated fat 0.09g 6.79g 30%
Vitamin C 24.9mg 0.6mg 27%
Vitamin B2 0.024mg 0.24mg 17%
Fats 0.69g 11g 16%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Sodium 420mg 80mg 15%
Folate 57µg 5µg 13%
Vitamin A 0µg 118µg 13%
Phosphorus 31mg 105mg 11%
Vitamin B5 0.093mg 0.581mg 10%
Fiber 3.3g 0.7g 10%
Calories 48kcal 207kcal 8%
Calcium 56mg 128mg 7%
Monounsaturated fat 0.13g 2.969g 7%
Manganese 0.126mg 0.008mg 5%
Protein 1.18g 3.5g 5%
Iron 0.42mg 0.09mg 4%
Copper 0.058mg 0.023mg 4%
Choline 6.5mg 26mg 4%
Carbs 11.29g 23.6g 4%
Magnesium 27mg 14mg 3%
Vitamin B1 0.008mg 0.041mg 3%
Vitamin B6 0.073mg 0.048mg 2%
Selenium 2.8µg 1.8µg 2%
Vitamin B3 0.386mg 0.116mg 2%
Vitamin E 0.01mg 0.3mg 2%
Vitamin D 0µg 0.2µg 1%
Zinc 0.83mg 0.69mg 1%
Vitamin K 1.3µg 0.3µg 1%
Potassium 246mg 199mg 1%
Vitamin D 0IU 8IU 1%
Polyunsaturated fat 0.339g 0.452g 1%
Net carbs 7.99g 22.9g N/A
Sugar 7.99g 21.22g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
18%
Ice cream
Minerals Daily Need Coverage Score
22%
Horseradish
16%
Ice cream

Comparison summary

Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 340mg)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $3)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 13.23g)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 6.7g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.