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Horseradish vs. Ice pop — In-Depth Nutrition Comparison

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How are horseradish and ice pop different?

  • Horseradish is higher than ice pop in vitamin C, folate, fiber, potassium, copper, magnesium, zinc, vitamin B6, and calcium.
  • Horseradish covers your daily need for vitamin C, 27% more than ice pop.
  • Ice pop is lower in sodium.

Horseradish, prepared and Frozen novelties, ice type, pop types were used in this article.

Infographic

Horseradish vs Ice pop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1540%
Contains more CopperCopper +∞%
Contains more ZincZinc +453.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1300%
Contains more IronIron +28.6%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +3457.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +9200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +187.5%
Contains more OtherOther +4300%
Contains more CarbsCarbs +70.3%
~equal in Water ~80.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +154.9%
Contains more Poly. FatPolyunsaturated fat +2018.8%
Contains less Sat. FatSaturated fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Ice pop
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Ice pop DV% diff.
Vitamin C 24.9mg 0.7mg 27%
Sodium 420mg 7mg 18%
Folate 57µg 0µg 14%
Fiber 3.3g 0g 13%
Potassium 246mg 15mg 7%
Zinc 0.83mg 0.15mg 6%
Vitamin B6 0.073mg 0mg 6%
Magnesium 27mg 1mg 6%
Calcium 56mg 0mg 6%
Copper 0.058mg 0mg 6%
Selenium 2.8µg 0.2µg 5%
Manganese 0.126mg 0mg 5%
Phosphorus 31mg 0mg 4%
Fructose 2.72g 3%
Carbs 11.29g 19.23g 3%
Calories 48kcal 79kcal 2%
Vitamin B3 0.386mg 0mg 2%
Polyunsaturated fat 0.339g 0.016g 2%
Protein 1.18g 0g 2%
Vitamin B5 0.093mg 0.001mg 2%
Vitamin B2 0.024mg 0mg 2%
Iron 0.42mg 0.54mg 2%
Vitamin B1 0.008mg 0mg 1%
Vitamin K 1.3µg 0µg 1%
Fats 0.69g 0.24g 1%
Choline 6.5mg 0mg 1%
Net carbs 7.99g 19.23g N/A
Sugar 7.99g 13.66g N/A
Vitamin E 0.01mg 0mg 0%
Saturated fat 0.09g 0.013g 0%
Monounsaturated fat 0.13g 0.051g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
0%
Ice pop
Minerals Daily Need Coverage Score
22%
Horseradish
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 35)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $3)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 5.67g)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.