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  6. Horseradish vs. Juice

Horseradish vs. Juice — In-Depth Nutrition Comparison

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A recap on differences between Horseradish and Juice

  • Horseradish has more Folate, Fiber, Vitamin C, Zinc, and Potassium, however, Juice is higher in Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B3.
  • Juice covers your daily Vitamin B6 needs 33% more than Horseradish.
  • Juice contains 210 times less Sodium than Horseradish. Horseradish contains 420mg of Sodium, while Juice contains 2mg.

Food varieties used in this article are Horseradish, prepared and Beverages, Orange juice drink.

Infographic

Horseradish vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
9
:
1
Juice
Juice
Contains more Calcium +2700%
Contains more Iron +281.8%
Contains more Magnesium +800%
Contains more Phosphorus +675%
Contains more Potassium +485.7%
Contains more Zinc +4050%
Contains more Copper +222.2%
Contains more Manganese +1700%
Contains more Selenium +∞%
Contains less Sodium -99.5%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +2700%
Contains more Iron +281.8%
Contains more Magnesium +800%
Contains more Phosphorus +675%
Contains more Potassium +485.7%
Contains more Zinc +4050%
Contains more Copper +222.2%
Contains more Manganese +1700%
Contains more Selenium +∞%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
5
:
6
Juice
Juice
Contains more Vitamin C +66%
Contains more Vitamin B5 +55%
Contains more Folate +1325%
Contains more Vitamin K +∞%
Contains more Vitamin A +2100%
Contains more Vitamin E +100%
Contains more Vitamin B1 +4650%
Contains more Vitamin B2 +1691.7%
Contains more Vitamin B3 +1195.3%
Contains more Vitamin B6 +584.9%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin C +66%
Contains more Vitamin B5 +55%
Contains more Folate +1325%
Contains more Vitamin K +∞%
Contains more Vitamin A +2100%
Contains more Vitamin E +100%
Contains more Vitamin B1 +4650%
Contains more Vitamin B2 +1691.7%
Contains more Vitamin B3 +1195.3%
Contains more Vitamin B6 +584.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
3
:
2
Juice
Juice
Contains more Protein +490%
Contains more Fats +∞%
Contains more Other +826.3%
Contains more Carbs +18.8%
Equal in Water - 86.2
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +490%
Contains more Fats +∞%
Contains more Other +826.3%
Contains more Carbs +18.8%
Equal in Water - 86.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +1200%
Contains more Polyunsaturated fat +3290%
Contains less Saturated Fat -100%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +1200%
Contains more Polyunsaturated fat +3290%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Juice Opinion
Net carbs 7.99g 13.21g Juice
Protein 1.18g 0.2g Horseradish
Fats 0.69g 0g Horseradish
Carbs 11.29g 13.41g Juice
Calories 48kcal 54kcal Juice
Sugar 7.99g 9.36g Horseradish
Fiber 3.3g 0.2g Horseradish
Calcium 56mg 2mg Horseradish
Iron 0.42mg 0.11mg Horseradish
Magnesium 27mg 3mg Horseradish
Phosphorus 31mg 4mg Horseradish
Potassium 246mg 42mg Horseradish
Sodium 420mg 2mg Juice
Zinc 0.83mg 0.02mg Horseradish
Copper 0.058mg 0.018mg Horseradish
Manganese 0.126mg 0.007mg Horseradish
Selenium 2.8µg 0µg Horseradish
Vitamin A 2IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.01mg 0.02mg Juice
Vitamin C 24.9mg 15mg Horseradish
Vitamin B1 0.008mg 0.38mg Juice
Vitamin B2 0.024mg 0.43mg Juice
Vitamin B3 0.386mg 5mg Juice
Vitamin B5 0.093mg 0.06mg Horseradish
Vitamin B6 0.073mg 0.5mg Juice
Folate 57µg 4µg Horseradish
Vitamin K 1.3µg 0µg Horseradish
Saturated Fat 0.09g 0g Juice
Monounsaturated Fat 0.13g 0.01g Horseradish
Polyunsaturated fat 0.339g 0.01g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
39%
Juice
Minerals Daily Need Coverage Score
22%
Horseradish
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.09g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $3)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 1.37g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.