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  6. Horseradish vs. Lamb

Horseradish vs. Lamb — In-Depth Nutrition Comparison

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What are the differences between horseradish and lamb?

  • Horseradish is higher in vitamin C, yet lamb is higher in vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, and vitamin B2.
  • Lamb's daily need coverage for vitamin B12 is 106% more.
  • The amount of saturated fat in horseradish is lower.
  • The glycemic index of lamb is lower.

We used Horseradish, prepared and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this article.

Infographic

Horseradish vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Lamb
Lamb
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +229.4%
Contains more ManganeseManganese +472.7%
Contains more PotassiumPotassium +26%
Contains more IronIron +347.6%
Contains more CopperCopper +105.2%
Contains more ZincZinc +437.3%
Contains more PhosphorusPhosphorus +506.5%
Contains less SodiumSodium -82.9%
Contains more SeleniumSelenium +842.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Lamb
Lamb
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +216.7%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +941.7%
Contains more Vitamin B3Vitamin B3 +1625.4%
Contains more Vitamin B5Vitamin B5 +609.7%
Contains more Vitamin B6Vitamin B6 +78.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +253.8%
Contains more CholineCholine +1341.5%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Protein 1.18g 24.52g 47%
Selenium 2.8µg 26.4µg 43%
Saturated fat 0.09g 8.83g 40%
Vitamin B3 0.386mg 6.66mg 39%
Zinc 0.83mg 4.46mg 33%
Cholesterol 0mg 97mg 32%
Fats 0.69g 20.94g 31%
Vitamin C 24.9mg 0mg 28%
Phosphorus 31mg 188mg 22%
Monounsaturated fat 0.13g 8.82g 22%
Iron 0.42mg 1.88mg 18%
Vitamin B2 0.024mg 0.25mg 17%
Choline 6.5mg 93.7mg 16%
Sodium 420mg 72mg 15%
Fiber 3.3g 0g 13%
Calories 48kcal 294kcal 12%
Vitamin B5 0.093mg 0.66mg 11%
Folate 57µg 18µg 10%
Polyunsaturated fat 0.339g 1.51g 8%
Vitamin B1 0.008mg 0.1mg 8%
Copper 0.058mg 0.119mg 7%
Manganese 0.126mg 0.022mg 5%
Calcium 56mg 17mg 4%
Vitamin B6 0.073mg 0.13mg 4%
Carbs 11.29g 0g 4%
Vitamin K 1.3µg 4.6µg 3%
Potassium 246mg 310mg 2%
Vitamin D 0µg 0.1µg 1%
Magnesium 27mg 23mg 1%
Vitamin E 0.01mg 0.14mg 1%
Net carbs 7.99g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 7.99g 0g N/A
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.4%
Contains more OtherOther +114.6%
Contains more ProteinProtein +1978%
Contains more FatsFats +2934.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +6684.6%
Contains more Poly. FatPolyunsaturated fat +345.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.