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  6. Horseradish vs. Lasagne

Horseradish vs. Lasagne — In-Depth Nutrition Comparison

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Important differences between horseradish and lasagne

  • Horseradish has more vitamin C, folate, and fiber; however, lasagne has more selenium, vitamin B12, phosphorus, vitamin A, and vitamin B3.
  • Horseradish's daily need coverage for vitamin C is 25% more.
  • Horseradish has 2 times more folate than lasagne. Horseradish has 57µg of folate, while lasagne has 24µg.
  • Horseradish is lower in saturated fat.

The food varieties used in the comparison are Horseradish, prepared and Lasagna with meat sauce, frozen, prepared.

Infographic

Horseradish vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +25.5%
Contains more CalciumCalcium +57.1%
Contains more IronIron +69%
Contains more CopperCopper +55.2%
Contains more PhosphorusPhosphorus +271%
Contains less SodiumSodium -11.2%
Contains more ManganeseManganese +53.2%
Contains more SeleniumSelenium +467.9%
~equal in Zinc ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Lasagne
Lasagne
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +896%
Contains more FolateFolate +137.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B2Vitamin B2 +208.3%
Contains more Vitamin B3Vitamin B3 +295.9%
Contains more Vitamin B5Vitamin B5 +247.3%
Contains more Vitamin B6Vitamin B6 +67.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +438.5%
Contains more CholineCholine +256.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more WaterWater +20.1%
Contains more OtherOther +12.1%
Contains more ProteinProtein +516.9%
Contains more FatsFats +613%
Contains more CarbsCarbs +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +1252.3%
Contains more Poly. FatPolyunsaturated fat +27.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Lasagne
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Horseradish Lasagne DV% diff.
Vitamin C 24.9mg 2.5mg 25%
Selenium 2.8µg 15.9µg 24%
Vitamin B12 0µg 0.33µg 14%
Protein 1.18g 7.28g 12%
Phosphorus 31mg 115mg 12%
Saturated fat 0.09g 2.348g 10%
Folate 57µg 24µg 8%
Fats 0.69g 4.92g 7%
Vitamin B3 0.386mg 1.528mg 7%
Fiber 3.3g 1.7g 6%
Vitamin E 0.01mg 0.85mg 6%
Cholesterol 0mg 17mg 6%
Vitamin A 0µg 41µg 5%
Vitamin K 1.3µg 7µg 5%
Vitamin B1 0.008mg 0.07mg 5%
Vitamin B5 0.093mg 0.323mg 5%
Vitamin B6 0.073mg 0.122mg 4%
Vitamin B2 0.024mg 0.074mg 4%
Monounsaturated fat 0.13g 1.758g 4%
Calories 48kcal 135kcal 4%
Starch 0g 9.83g 4%
Iron 0.42mg 0.71mg 4%
Copper 0.058mg 0.09mg 4%
Manganese 0.126mg 0.193mg 3%
Choline 6.5mg 23.2mg 3%
Calcium 56mg 88mg 3%
Sodium 420mg 373mg 2%
Magnesium 27mg 20mg 2%
Potassium 246mg 196mg 1%
Fructose 1.04g 1%
Carbs 11.29g 15.36g 1%
Polyunsaturated fat 0.339g 0.433g 1%
Net carbs 7.99g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 7.99g 3.11g N/A
Zinc 0.83mg 0.87mg 0%
Trans fat 0g 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
18%
Lasagne
Minerals Daily Need Coverage Score
22%
Horseradish
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 2.258g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.