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  6. Horseradish vs. Lima beans

Horseradish vs. Lima beans — In-Depth Nutrition Comparison

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What are the differences between horseradish and lima beans?

  • Horseradish is higher in vitamin C, yet lima beans are higher in iron, copper, manganese, fiber, vitamin B1, phosphorus, potassium, and vitamin B6.
  • Horseradish's daily need coverage for vitamin C is 28% more.
  • Horseradish has 210 times more sodium than lima beans. While horseradish has 420mg of sodium, lima beans have only 2mg.

We used Horseradish, prepared and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Horseradish vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +229.4%
Contains more MagnesiumMagnesium +59.3%
Contains more PotassiumPotassium +106.5%
Contains more IronIron +469%
Contains more CopperCopper +305.2%
Contains more ZincZinc +14.5%
Contains more PhosphorusPhosphorus +258.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +309.5%
Contains more SeleniumSelenium +60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +1912.5%
Contains more Vitamin B2Vitamin B2 +129.2%
Contains more Vitamin B5Vitamin B5 +353.8%
Contains more Vitamin B6Vitamin B6 +120.5%
Contains more Vitamin KVitamin K +53.8%
Contains more FolateFolate +45.6%
Contains more CholineCholine +400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.421mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Lima beans DV% diff.
Vitamin C 24.9mg 0mg 28%
Iron 0.42mg 2.39mg 25%
Copper 0.058mg 0.235mg 20%
Sodium 420mg 2mg 18%
Manganese 0.126mg 0.516mg 17%
Fiber 3.3g 7g 15%
Vitamin B1 0.008mg 0.161mg 13%
Protein 1.18g 7.8g 13%
Phosphorus 31mg 111mg 11%
Potassium 246mg 508mg 8%
Vitamin B5 0.093mg 0.422mg 7%
Vitamin B6 0.073mg 0.161mg 7%
Folate 57µg 83µg 7%
Choline 6.5mg 32.5mg 5%
Calcium 56mg 17mg 4%
Magnesium 27mg 43mg 4%
Selenium 2.8µg 4.5µg 3%
Calories 48kcal 115kcal 3%
Carbs 11.29g 20.88g 3%
Vitamin B2 0.024mg 0.055mg 2%
Vitamin E 0.01mg 0.18mg 1%
Polyunsaturated fat 0.339g 0.171g 1%
Vitamin K 1.3µg 2µg 1%
Zinc 0.83mg 0.95mg 1%
Fats 0.69g 0.38g 0%
Net carbs 7.99g 13.88g N/A
Sugar 7.99g 2.9g N/A
Vitamin B3 0.386mg 0.421mg 0%
Saturated fat 0.09g 0.089g 0%
Monounsaturated fat 0.13g 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +81.6%
Contains more WaterWater +21.9%
Contains more OtherOther +53%
Contains more ProteinProtein +561%
Contains more CarbsCarbs +84.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +282.4%
Contains more Poly. FatPolyunsaturated fat +98.2%
~equal in Saturated fat ~0.089g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.