Horseradish vs. Lychee — In-Depth Nutrition Comparison
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How are horseradish and lychee different?
- Horseradish is higher in folate, fiber, zinc, and calcium; however, lychee is richer in vitamin C and copper.
- Daily need coverage for vitamin C for lychee is 52% higher.
- Horseradish contains 420 times more sodium than lychee. While horseradish contains 420mg of sodium, lychee contains only 1mg.
- Horseradish has a lower glycemic index (35) than lychee (48).
Horseradish, prepared and Litchis, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +1020% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more IronIron | +35.5% |
| Contains more ZincZinc | +1085.7% |
| Contains more ManganeseManganese | +129.1% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more CopperCopper | +155.2% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +307.1% |
| Contains more Vitamin CVitamin C | +187.1% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +170.8% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin B6Vitamin B6 | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 71.5mg | 52% |
| Sodium | 420mg | 1mg | 18% |
| Folate | 57µg | 14µg | 11% |
| Copper | 0.058mg | 0.148mg | 10% |
| Fiber | 3.3g | 1.3g | 8% |
| Zinc | 0.83mg | 0.07mg | 7% |
| Calcium | 56mg | 5mg | 5% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Magnesium | 27mg | 10mg | 4% |
| Manganese | 0.126mg | 0.055mg | 3% |
| Vitamin B2 | 0.024mg | 0.065mg | 3% |
| Carbs | 11.29g | 16.53g | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B6 | 0.073mg | 0.1mg | 2% |
| Potassium | 246mg | 171mg | 2% |
| Vitamin B3 | 0.386mg | 0.603mg | 1% |
| Polyunsaturated fat | 0.339g | 0.132g | 1% |
| Calories | 48kcal | 66kcal | 1% |
| Protein | 1.18g | 0.83g | 1% |
| Iron | 0.42mg | 0.31mg | 1% |
| Vitamin K | 1.3µg | 0.4µg | 1% |
| Fats | 0.69g | 0.44g | 0% |
| Net carbs | 7.99g | 15.23g | N/A |
| Sugar | 7.99g | 15.23g | N/A |
| Phosphorus | 31mg | 31mg | 0% |
| Vitamin E | 0.01mg | 0.07mg | 0% |
| Vitamin B1 | 0.008mg | 0.011mg | 0% |
| Choline | 6.5mg | 7.1mg | 0% |
| Saturated fat | 0.09g | 0.099g | 0% |
| Monounsaturated fat | 0.13g | 0.12g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more ProteinProtein | +42.2% |
| Contains more FatsFats | +56.8% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +46.4% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Poly. FatPolyunsaturated fat | +156.8% |
~equal in
Saturated fat
~0.099g
~equal in
Monounsaturated fat
~0.12g
