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  6. Horseradish vs. Mamey Sapote

Horseradish vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are horseradish and mamey Sapote different?

  • Horseradish is higher in folate; however, mamey Sapote is richer in vitamin B6, copper, vitamin E, fiber, vitamin B2, vitamin B3, potassium, and vitamin B5.
  • Daily need coverage for vitamin B6 for mamey Sapote is 50% higher.
  • Horseradish contains 60 times more sodium than mamey Sapote. While horseradish contains 420mg of sodium, mamey Sapote contains only 7mg.

Horseradish, prepared and Sapote, mamey, raw are the varieties used in this article.

Infographic

Horseradish vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +211.1%
Contains more ZincZinc +336.8%
Contains more PhosphorusPhosphorus +19.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +84.6%
Contains more IronIron +85.7%
Contains more CopperCopper +267.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +714.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +21000%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +383.3%
Contains more Vitamin B3Vitamin B3 +271%
Contains more Vitamin B5Vitamin B5 +326.9%
Contains more Vitamin B6Vitamin B6 +886.3%
~equal in Vitamin C ~23mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Mamey Sapote DV% diff.
Vitamin B6 0.073mg 0.72mg 50%
Sodium 420mg 7mg 18%
Copper 0.058mg 0.213mg 17%
Vitamin E 0.01mg 2.11mg 14%
Folate 57µg 7µg 13%
Fructose 7.66g 10%
Fiber 3.3g 5.4g 8%
Vitamin B2 0.024mg 0.116mg 7%
Carbs 11.29g 32.1g 7%
Vitamin B3 0.386mg 1.432mg 7%
Vitamin B5 0.093mg 0.397mg 6%
Potassium 246mg 454mg 6%
Zinc 0.83mg 0.19mg 6%
Iron 0.42mg 0.78mg 5%
Selenium 2.8µg 5%
Calories 48kcal 124kcal 4%
Magnesium 27mg 11mg 4%
Calcium 56mg 18mg 4%
Starch 0g 6.33g 3%
Manganese 0.126mg 0.204mg 3%
Vitamin C 24.9mg 23mg 2%
Polyunsaturated fat 0.339g 0.097g 2%
Phosphorus 31mg 26mg 1%
Protein 1.18g 1.45g 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Vitamin A 0µg 7µg 1%
Fats 0.69g 0.46g 0%
Net carbs 7.99g 26.7g N/A
Sugar 7.99g 20.14g N/A
Vitamin B1 0.008mg 0.013mg 0%
Saturated fat 0.09g 0.169g 0%
Monounsaturated fat 0.13g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more FatsFats +50%
Contains more WaterWater +31.2%
Contains more OtherOther +57.1%
Contains more ProteinProtein +22.9%
Contains more CarbsCarbs +184.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -46.7%
Contains more Mono. FatMonounsaturated fat +27.5%
Contains more Poly. FatPolyunsaturated fat +249.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.