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  6. Horseradish vs. Mamey Sapote

Horseradish vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are Horseradish and Mamey Sapote different?

  • Horseradish is higher in Folate, however, Mamey Sapote is richer in Vitamin B6, Copper, Vitamin E , Fiber, Vitamin B2, Vitamin B3, Potassium, and Vitamin B5.
  • Daily need coverage for Vitamin B6 from Mamey Sapote is 50% higher.
  • Horseradish contains 60 times more Sodium than Mamey Sapote. While Horseradish contains 420mg of Sodium, Mamey Sapote contains only 7mg.

Horseradish, prepared and Sapote, mamey, raw are the varieties used in this article.

Infographic

Horseradish vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
5
:
5
Mamey Sapote
Mamey Sapote
Contains more Calcium +211.1%
Contains more Magnesium +145.5%
Contains more Phosphorus +19.2%
Contains more Zinc +336.8%
Contains more Iron +85.7%
Contains more Potassium +84.6%
Contains less Sodium -98.3%
Contains more Copper +267.2%
Contains more Manganese +61.9%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Calcium +211.1%
Contains more Magnesium +145.5%
Contains more Phosphorus +19.2%
Contains more Zinc +336.8%
Contains more Iron +85.7%
Contains more Potassium +84.6%
Contains less Sodium -98.3%
Contains more Copper +267.2%
Contains more Manganese +61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
4
:
7
Mamey Sapote
Mamey Sapote
Contains more Folate +714.3%
Contains more Vitamin A +7050%
Contains more Vitamin E +21000%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B3 +271%
Contains more Vitamin B5 +326.9%
Contains more Vitamin B6 +886.3%
Equal in Vitamin C - 23
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Folate +714.3%
Contains more Vitamin A +7050%
Contains more Vitamin E +21000%
Contains more Vitamin B1 +62.5%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B3 +271%
Contains more Vitamin B5 +326.9%
Contains more Vitamin B6 +886.3%
Equal in Vitamin C - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
3
:
2
Mamey Sapote
Mamey Sapote
Contains more Fats +50%
Contains more Water +31.2%
Contains more Other +57.1%
Contains more Protein +22.9%
Contains more Carbs +184.3%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Fats +50%
Contains more Water +31.2%
Contains more Other +57.1%
Contains more Protein +22.9%
Contains more Carbs +184.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
3
:
0
Mamey Sapote
Mamey Sapote
Contains less Saturated Fat -46.7%
Contains more Monounsaturated Fat +27.5%
Contains more Polyunsaturated fat +249.5%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains less Saturated Fat -46.7%
Contains more Monounsaturated Fat +27.5%
Contains more Polyunsaturated fat +249.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Mamey Sapote
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Mamey Sapote Opinion
Net carbs 7.99g 26.7g Mamey Sapote
Protein 1.18g 1.45g Mamey Sapote
Fats 0.69g 0.46g Horseradish
Carbs 11.29g 32.1g Mamey Sapote
Calories 48kcal 124kcal Mamey Sapote
Starch 0g 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 7.99g 20.14g Horseradish
Fiber 3.3g 5.4g Mamey Sapote
Calcium 56mg 18mg Horseradish
Iron 0.42mg 0.78mg Mamey Sapote
Magnesium 27mg 11mg Horseradish
Phosphorus 31mg 26mg Horseradish
Potassium 246mg 454mg Mamey Sapote
Sodium 420mg 7mg Mamey Sapote
Zinc 0.83mg 0.19mg Horseradish
Copper 0.058mg 0.213mg Mamey Sapote
Manganese 0.126mg 0.204mg Mamey Sapote
Selenium 2.8µg Horseradish
Vitamin A 2IU 143IU Mamey Sapote
Vitamin A RAE 0µg 7µg Mamey Sapote
Vitamin E 0.01mg 2.11mg Mamey Sapote
Vitamin C 24.9mg 23mg Horseradish
Vitamin B1 0.008mg 0.013mg Mamey Sapote
Vitamin B2 0.024mg 0.116mg Mamey Sapote
Vitamin B3 0.386mg 1.432mg Mamey Sapote
Vitamin B5 0.093mg 0.397mg Mamey Sapote
Vitamin B6 0.073mg 0.72mg Mamey Sapote
Folate 57µg 7µg Horseradish
Vitamin K 1.3µg Horseradish
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.09g 0.169g Horseradish
Monounsaturated Fat 0.13g 0.102g Horseradish
Polyunsaturated fat 0.339g 0.097g Horseradish
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
32%
Mamey Sapote
Minerals Daily Need Coverage Score
22%
Horseradish
20%
Mamey Sapote

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 413mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 12.15g)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.079g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.