Horseradish vs. Oatmeal — In-Depth Nutrition Comparison
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How are horseradish and oatmeal different?
- Horseradish is richer in vitamin C, while oatmeal is higher in iron, vitamin B1, manganese, vitamin B6, vitamin B3, vitamin B2, vitamin A, and phosphorus.
- Oatmeal covers your daily need for iron, 69% more than horseradish.
- Oatmeal is lower in sodium.
- Oatmeal has a higher glycemic index (79) than horseradish (35).
Horseradish, prepared and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +303.3% |
| Contains more ZincZinc | +33.9% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +1319% |
| Contains more CopperCopper | +13.8% |
| Contains more PhosphorusPhosphorus | +148.4% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +342.9% |
| Contains more SeleniumSelenium | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +29.5% |
| Contains more CholineCholine | +38.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +3150% |
| Contains more Vitamin B2Vitamin B2 | +795.8% |
| Contains more Vitamin B3Vitamin B3 | +683.7% |
| Contains more Vitamin B5Vitamin B5 | +240.9% |
| Contains more Vitamin B6Vitamin B6 | +297.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.42mg | 5.96mg | 69% |
| Vitamin C | 24.9mg | 0mg | 28% |
| Vitamin B1 | 0.008mg | 0.26mg | 21% |
| Manganese | 0.126mg | 0.558mg | 19% |
| Vitamin B6 | 0.073mg | 0.29mg | 17% |
| Sodium | 420mg | 49mg | 16% |
| Vitamin B3 | 0.386mg | 3.025mg | 16% |
| Vitamin B2 | 0.024mg | 0.215mg | 15% |
| Vitamin A | 0µg | 130µg | 14% |
| Phosphorus | 31mg | 77mg | 7% |
| Fiber | 3.3g | 1.7g | 6% |
| Potassium | 246mg | 61mg | 5% |
| Starch | 0g | 10.37g | 4% |
| Vitamin B5 | 0.093mg | 0.317mg | 4% |
| Selenium | 2.8µg | 5µg | 4% |
| Folate | 57µg | 44µg | 3% |
| Calcium | 56mg | 80mg | 2% |
| Zinc | 0.83mg | 0.62mg | 2% |
| Protein | 1.18g | 2.37g | 2% |
| Vitamin K | 1.3µg | 0.4µg | 1% |
| Saturated fat | 0.09g | 0.226g | 1% |
| Monounsaturated fat | 0.13g | 0.391g | 1% |
| Polyunsaturated fat | 0.339g | 0.426g | 1% |
| Calories | 48kcal | 68kcal | 1% |
| Fats | 0.69g | 1.36g | 1% |
| Copper | 0.058mg | 0.066mg | 1% |
| Carbs | 11.29g | 11.67g | 0% |
| Net carbs | 7.99g | 9.97g | N/A |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 7.99g | 0.46g | N/A |
| Vitamin E | 0.01mg | 0.07mg | 0% |
| Trans fat | 0g | 0.003g | N/A |
| Choline | 6.5mg | 4.7mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more OtherOther | +208.8% |
| Contains more ProteinProtein | +100.8% |
| Contains more FatsFats | +97.1% |
~equal in
Carbs
~11.67g
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +200.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
