Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Orange juice

Horseradish vs. Orange juice — In-Depth Nutrition Comparison

Compare

Differences between horseradish and orange juice

  • Horseradish has more fiber, zinc, and folate, while orange juice has more vitamin C and vitamin B1.
  • Orange juice's daily need coverage for vitamin C is 28% higher.
  • Orange juice contains 420 times less sodium than horseradish. Horseradish contains 420mg of sodium, while orange juice contains 1mg.
  • Horseradish has a lower glycemic index. The glycemic index of horseradish is 35, while the glycemic index of orange juice is 50.

The food types used in this comparison are Horseradish, prepared and Orange juice, raw.

Infographic

Horseradish vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +409.1%
Contains more PotassiumPotassium +23%
Contains more IronIron +110%
Contains more CopperCopper +31.8%
Contains more ZincZinc +1560%
Contains more PhosphorusPhosphorus +82.4%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +2700%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B6Vitamin B6 +82.5%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +90%
Contains more Vitamin CVitamin C +100.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +104.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

All nutrients comparison - raw data values

Nutrient Horseradish Orange juice DV% diff.
Vitamin C 24.9mg 50mg 28%
Sodium 420mg 1mg 18%
Fiber 3.3g 0.2g 12%
Vitamin B1 0.008mg 0.09mg 7%
Folate 57µg 30µg 7%
Zinc 0.83mg 0.05mg 7%
Selenium 2.8µg 0.1µg 5%
Calcium 56mg 11mg 5%
Manganese 0.126mg 0.014mg 5%
Magnesium 27mg 11mg 4%
Vitamin B6 0.073mg 0.04mg 3%
Iron 0.42mg 0.2mg 3%
Polyunsaturated fat 0.339g 0.04g 2%
Vitamin B5 0.093mg 0.19mg 2%
Copper 0.058mg 0.044mg 2%
Phosphorus 31mg 17mg 2%
Vitamin K 1.3µg 0.1µg 1%
Vitamin A 0µg 10µg 1%
Potassium 246mg 200mg 1%
Fats 0.69g 0.2g 1%
Protein 1.18g 0.7g 1%
Calories 48kcal 45kcal 0%
Net carbs 7.99g 10.2g N/A
Carbs 11.29g 10.4g 0%
Sugar 7.99g 8.4g N/A
Vitamin E 0.01mg 0.04mg 0%
Vitamin B2 0.024mg 0.03mg 0%
Vitamin B3 0.386mg 0.4mg 0%
Choline 6.5mg 6.2mg 0%
Saturated fat 0.09g 0.024g 0%
Monounsaturated fat 0.13g 0.036g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +68.6%
Contains more FatsFats +245%
Contains more OtherOther +340%
~equal in Carbs ~10.4g
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +261.1%
Contains more Poly. FatPolyunsaturated fat +747.5%
Contains less Sat. FatSaturated fat -73.3%

People also compare

Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.