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  6. Horseradish vs. Orange juice

Horseradish vs. Orange juice — In-Depth Nutrition Comparison

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Differences between Horseradish and Orange juice

  • Horseradish has more Fiber, Zinc, and Folate, while Orange juice has more Vitamin C, and Vitamin B1.
  • Orange juice's daily need coverage for Vitamin C is 28% higher.
  • Orange juice contains 420 times less Sodium than Horseradish. Horseradish contains 420mg of Sodium, while Orange juice contains 1mg.

The food types used in this comparison are Horseradish, prepared and Orange juice, raw.

Infographic

Horseradish vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +409.1%
Contains more PotassiumPotassium +23%
Contains more IronIron +110%
Contains more CopperCopper +31.8%
Contains more ZincZinc +1560%
Contains more PhosphorusPhosphorus +82.4%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +2700%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0.12% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B6Vitamin B6 +82.5%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +90%
Contains more Vitamin CVitamin C +100.8%
Contains more Vitamin AVitamin A +9900%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +104.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +68.6%
Contains more FatsFats +245%
Contains more OtherOther +340%
~equal in Carbs ~10.4g
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated Fat +261.1%
Contains more Poly. FatPolyunsaturated fat +747.5%
Contains less Sat. FatSaturated Fat -73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Orange juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Orange juice Opinion
Calories 48kcal 45kcal Horseradish
Protein 1.18g 0.7g Horseradish
Fats 0.69g 0.2g Horseradish
Vitamin C 24.9mg 50mg Orange juice
Net carbs 7.99g 10.2g Orange juice
Carbs 11.29g 10.4g Horseradish
Magnesium 27mg 11mg Horseradish
Calcium 56mg 11mg Horseradish
Potassium 246mg 200mg Horseradish
Iron 0.42mg 0.2mg Horseradish
Sugar 7.99g 8.4g Horseradish
Fiber 3.3g 0.2g Horseradish
Copper 0.058mg 0.044mg Horseradish
Zinc 0.83mg 0.05mg Horseradish
Phosphorus 31mg 17mg Horseradish
Sodium 420mg 1mg Orange juice
Vitamin A 2IU 200IU Orange juice
Vitamin A 0µg 10µg Orange juice
Vitamin E 0.01mg 0.04mg Orange juice
Manganese 0.126mg 0.014mg Horseradish
Selenium 2.8µg 0.1µg Horseradish
Vitamin B1 0.008mg 0.09mg Orange juice
Vitamin B2 0.024mg 0.03mg Orange juice
Vitamin B3 0.386mg 0.4mg Orange juice
Vitamin B5 0.093mg 0.19mg Orange juice
Vitamin B6 0.073mg 0.04mg Horseradish
Vitamin K 1.3µg 0.1µg Horseradish
Folate 57µg 30µg Horseradish
Choline 6.5mg 6.2mg Horseradish
Saturated Fat 0.09g 0.024g Orange juice
Monounsaturated Fat 0.13g 0.036g Horseradish
Polyunsaturated fat 0.339g 0.04g Horseradish
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
20%
Orange juice
Minerals Daily Need Coverage Score
22%
Horseradish
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 419mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $3)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.