Horseradish vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between horseradish and pastrami
- Horseradish has more vitamin C; however, pastrami is richer in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and choline.
- Pastrami covers your daily vitamin B12 needs 78% more than horseradish.
- Pastrami has 83 times less vitamin C than horseradish. Horseradish has 24.9mg of vitamin C, while pastrami has 0.3mg.
- Horseradish contains less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of horseradish is 35.
Specific food types used in this comparison are Horseradish, prepared and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +17.1% |
| Contains less SodiumSodium | -61% |
| Contains more ManganeseManganese | +366.7% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +464.5% |
| Contains more SeleniumSelenium | +532.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8200% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +570.8% |
| Contains more Vitamin B3Vitamin B3 | +1003.6% |
| Contains more Vitamin B5Vitamin B5 | +184.9% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1155.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Protein | 1.18g | 21.8g | 41% |
| Zinc | 0.83mg | 4.98mg | 38% |
| Sodium | 420mg | 1078mg | 29% |
| Vitamin C | 24.9mg | 0.3mg | 27% |
| Selenium | 2.8µg | 17.7µg | 27% |
| Vitamin B3 | 0.386mg | 4.26mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Iron | 0.42mg | 2.22mg | 23% |
| Phosphorus | 31mg | 175mg | 21% |
| Choline | 6.5mg | 81.6mg | 14% |
| Folate | 57µg | 6µg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Saturated fat | 0.09g | 2.681g | 12% |
| Vitamin B6 | 0.073mg | 0.221mg | 11% |
| Vitamin B2 | 0.024mg | 0.161mg | 11% |
| Fats | 0.69g | 5.82g | 8% |
| Monounsaturated fat | 0.13g | 2.118g | 5% |
| Calories | 48kcal | 147kcal | 5% |
| Calcium | 56mg | 10mg | 5% |
| Carbs | 11.29g | 0.36g | 4% |
| Manganese | 0.126mg | 0.027mg | 4% |
| Vitamin B1 | 0.008mg | 0.052mg | 4% |
| Copper | 0.058mg | 0.091mg | 4% |
| Vitamin B5 | 0.093mg | 0.265mg | 3% |
| Magnesium | 27mg | 17mg | 2% |
| Polyunsaturated fat | 0.339g | 0.145g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Vitamin K | 1.3µg | 0.7µg | 1% |
| Potassium | 246mg | 210mg | 1% |
| Net carbs | 7.99g | 0.36g | N/A |
| Sugar | 7.99g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +3036.1% |
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +1747.5% |
| Contains more FatsFats | +743.5% |
| Contains more OtherOther | +41.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +133.8% |
| Contains more Mono. FatMonounsaturated fat | +1529.2% |
