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Horseradish vs. Pea soup — In-Depth Nutrition Comparison

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The main differences between horseradish and pea soup

  • Horseradish is richer in vitamin C, folate, fiber, and potassium, yet pea soup is richer in copper and manganese.
  • Daily need coverage for vitamin C for horseradish is 27% higher.
  • Horseradish contains 57 times more folate than pea soup. Horseradish contains 57µg of folate, while pea soup contains 1µg.
  • Pea soup contains less sugar.
  • Horseradish has a lower glycemic index than pea soup.

Food types used in this article are Horseradish, prepared and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Horseradish vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +246.5%
Contains more ZincZinc +29.7%
Contains more IronIron +73.8%
Contains more CopperCopper +151.7%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +94.4%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +4050%
Contains more Vitamin B5Vitamin B5 +89.8%
Contains more Vitamin B6Vitamin B6 +265%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +5600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +19.7%
Contains more CholineCholine +103.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.025mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Pea soup DV% diff.
Vitamin C 24.9mg 0.6mg 27%
Folate 57µg 1µg 14%
Copper 0.058mg 0.146mg 10%
Fiber 3.3g 1.9g 6%
Potassium 246mg 71mg 5%
Manganese 0.126mg 0.245mg 5%
Vitamin B6 0.073mg 0.02mg 4%
Protein 1.18g 3.2g 4%
Sodium 420mg 336mg 4%
Iron 0.42mg 0.73mg 4%
Calcium 56mg 12mg 4%
Vitamin B1 0.008mg 0.04mg 3%
Magnesium 27mg 15mg 3%
Zinc 0.83mg 0.64mg 2%
Phosphorus 31mg 47mg 2%
Saturated fat 0.09g 0.524g 2%
Choline 6.5mg 13.2mg 1%
Vitamin K 1.3µg 0.2µg 1%
Monounsaturated fat 0.13g 0.372g 1%
Vitamin B5 0.093mg 0.049mg 1%
Calories 48kcal 61kcal 1%
Selenium 2.8µg 3.6µg 1%
Vitamin E 0.01mg 0.09mg 1%
Fats 0.69g 1.09g 1%
Polyunsaturated fat 0.339g 0.142g 1%
Carbs 11.29g 9.88g 0%
Net carbs 7.99g 7.98g N/A
Sugar 7.99g 3.19g N/A
Vitamin A 0µg 3µg 0%
Vitamin B2 0.024mg 0.025mg 0%
Vitamin B3 0.386mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more CarbsCarbs +14.3%
Contains more OtherOther +37.5%
Contains more ProteinProtein +171.2%
Contains more FatsFats +58%
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Poly. FatPolyunsaturated fat +138.7%
Contains more Mono. FatMonounsaturated fat +186.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.