Horseradish vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between horseradish and pea soup
- Horseradish is richer in vitamin C, folate, fiber, and potassium, yet pea soup is richer in copper and manganese.
- Daily need coverage for vitamin C for horseradish is 27% higher.
- Horseradish contains 57 times more folate than pea soup. Horseradish contains 57µg of folate, while pea soup contains 1µg.
- Pea soup contains less sugar.
- Horseradish has a lower glycemic index than pea soup.
Food types used in this article are Horseradish, prepared and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +80% |
Contains more CalciumCalcium | +366.7% |
Contains more PotassiumPotassium | +246.5% |
Contains more ZincZinc | +29.7% |
Contains more IronIron | +73.8% |
Contains more CopperCopper | +151.7% |
Contains more PhosphorusPhosphorus | +51.6% |
Contains less SodiumSodium | -20% |
Contains more ManganeseManganese | +94.4% |
Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +4050% |
Contains more Vitamin B5Vitamin B5 | +89.8% |
Contains more Vitamin B6Vitamin B6 | +265% |
Contains more Vitamin KVitamin K | +550% |
Contains more FolateFolate | +5600% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +800% |
Contains more Vitamin B1Vitamin B1 | +400% |
Contains more Vitamin B3Vitamin B3 | +19.7% |
Contains more CholineCholine | +103.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 24.9mg | 0.6mg | 27% |
Folate | 57µg | 1µg | 14% |
Copper | 0.058mg | 0.146mg | 10% |
Fiber | 3.3g | 1.9g | 6% |
Potassium | 246mg | 71mg | 5% |
Manganese | 0.126mg | 0.245mg | 5% |
Vitamin B6 | 0.073mg | 0.02mg | 4% |
Protein | 1.18g | 3.2g | 4% |
Sodium | 420mg | 336mg | 4% |
Iron | 0.42mg | 0.73mg | 4% |
Calcium | 56mg | 12mg | 4% |
Vitamin B1 | 0.008mg | 0.04mg | 3% |
Magnesium | 27mg | 15mg | 3% |
Zinc | 0.83mg | 0.64mg | 2% |
Phosphorus | 31mg | 47mg | 2% |
Saturated fat | 0.09g | 0.524g | 2% |
Choline | 6.5mg | 13.2mg | 1% |
Vitamin K | 1.3µg | 0.2µg | 1% |
Monounsaturated fat | 0.13g | 0.372g | 1% |
Vitamin B5 | 0.093mg | 0.049mg | 1% |
Calories | 48kcal | 61kcal | 1% |
Selenium | 2.8µg | 3.6µg | 1% |
Vitamin E | 0.01mg | 0.09mg | 1% |
Fats | 0.69g | 1.09g | 1% |
Polyunsaturated fat | 0.339g | 0.142g | 1% |
Carbs | 11.29g | 9.88g | 0% |
Net carbs | 7.99g | 7.98g | N/A |
Sugar | 7.99g | 3.19g | N/A |
Vitamin A | 0µg | 3µg | 0% |
Vitamin B2 | 0.024mg | 0.025mg | 0% |
Vitamin B3 | 0.386mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Contains more CarbsCarbs | +14.3% |
Contains more OtherOther | +37.5% |
Contains more ProteinProtein | +171.2% |
Contains more FatsFats | +58% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Contains less Sat. FatSaturated fat | -82.8% |
Contains more Poly. FatPolyunsaturated fat | +138.7% |
Contains more Mono. FatMonounsaturated fat | +186.2% |